Home » Blog » Paleo Diet » Paleo Diet Recipes » Paleo Condiment Recipes » Paleo Ketchup Recipe

Paleo Ketchup Recipe

Ketchup (or Catsup) is so common a condiment that we often forget it’s not Paleo! In fact, if you look at a bottle of Heinz Tomato Ketchup, you’ll find that it’s loaded with high fructose corn syrup, corn syrup, and “natural flavorings” (I always find this rather suspicious as it could mean a lot of different things).

The solution? Make your own Paleo ketchup! When I first decided to make Paleo ketchup, I thought it was going to be a ton of work, but it turned out to be remarkably simple. This Paleo ketchup recipe is my favorite one – there’s a great mix of spices to make it really flavorful.

Amazing TIP: In case you miss it in the recipe, I also added in little bit of gelatin (it makes it a tiny bit thicker but doesn’t really change the consistency even when refrigerated, but provides some added health benefits!).

After you’ve made this amazing Paleo ketchup recipe, enjoy it with some Paleo chicken nuggets (recipe here) or Paleo popcorn shrimp (recipe here).

Paleo Ketchup Recipe

---

• Cook Time: 10 minutes
• Total Time: 10 minutes
• Yield: approx. 3/4 cup
• Category: Condiment
• Cuisine: Chinese

Print Recipe

Pin Recipe

Ingredients

• 1 6oz can of tomato paste
• 1/3 cup water (add more if you want a more liquidy ketchup)
• 1 Tablespoon apple cider vinegar
• 1/2 Tablespoon garlic powder
• 1/2 Tablespoon onion powder
• 1 teaspoon gelatin powder
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon raw honey
• 1/4 teaspoon cloves

---

Instructions

1. Heat a saucepan on the stove on medium heat and add in the water and tomato paste. Stir well.
2. Then add in the rest of the ingredients and stir until fully combined.
3. Cool and store in airtight glass jars in the fridge (it should last 2-4 weeks).