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Paleo Mediterranean Chicken Burger - Guest Post from Living Fit Lifestyle

Paleo Mediterranean Chicken Burger Recipe – Guest Post from Living Fit Lifestyle


  • Author: Bernadette Kathryn
  • Category: Snack, Lunch
  • Cuisine: American

Ingredients

  • 1 lb ground chicken, pastured
  • 1 lb frozen artichokes, roasted & finely chopped
  • 10 button mushrooms, roasted & finely chopped
  • ¼ cup Kalamata olives, finely chopped
  • ¼ cup sun dried tomatoes, finely chopped
  • ¼ cup parsley, finely chopped
  • 1 bunch scallions, finely chopped
  • 2Tblsp dijon mustard
  • 1Tblsp Worcestershire sauce
  • S/P to taste

Instructions

  1. Preheat oven to 350º.
  2. Roast the mushrooms & artichokes until golden.
  3. Put all veg into the food processor and pulse chop.
  4. Mix all the veg with the chicken, mustard, sauce.
  5. Form into 6 – 6oz patties.
  6. Sear in very hot pan with minimal oil.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Serving Size: 6 oz
  • Calories: 172.9
  • Sugar: .9 g
  • Sodium: 164.9
  • Fat: 11.68 g
  • Saturated Fat: 3.2 g
  • Fiber: .635 g
  • Protein: 13.567 g
  • Cholesterol: 62.7