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Great…But Is Chocolate Paleo?
That’s a great (and brave!) question. To some extent, it depends on who you ask. You know people get opinionated about Paleo.
My answer is…it depends.
The chocolate itself is healthy, but the accessories that get added can be a problem. Cocoa beans are rich in iron, copper, and magnesium. You get a dose of healthy fat, and polyphenols to boot.
But sometimes you have to take the good with the bad. Chocolate often contains quite a bit of sugar. You can reduce the sugar load by choosing dark chocolate with a high percentage.
There can be other non-Paleo ingredients too. Milk chocolate obviously contains dairy, so definitely avoid that if you’re sensitive to it.
You should also watch out for corn syrup and vegetable oil.