70 Scrumptious Paleo Muffin Recipes
We’ve got so many Paleo muffin recipes in this post that we had to split them into 10 different sections in order for the post to be more manageable.
From Paleo chocolate chip muffins to Paleo blueberry muffins, we’ve got them all! We even decided to include some Paleo egg muffin recipes in case you wanted savory muffins to eat (egg muffins can be excellent low-sugar snacks!).
We hope you find something to suit your tastes in this giant list. Take a look at the table of contents below and click on one of the categories to jump straight to that section.
Table Of Contents – Paleo Muffin Recipes
- Paleo Muffin Recipes – Chocolate Chip Muffins
- Paleo Muffin Recipes – Chocolate Muffins
- Paleo Muffin Recipes – Apple Muffins
- Paleo Muffin Recipes – Blueberry Muffins
- Paleo Muffin Recipes – Carrot Muffins
- Paleo Muffin Recipes – Banana Muffins
- Paleo Muffin Recipes – Pumpkin Muffins
- Paleo Muffin Recipes – Egg Muffins
- Other Sweet Paleo Muffin Recipes
- Other Savory Paleo Muffin Recipes
If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.
Paleo Muffin Recipes – Chocolate Chip Muffins
Paleo chocolate chip muffin recipes are first up on our list because they’re one of the most popular! While it’s debatable whether chocolate chips are really Paleo since they do contain sugar in them, most Paleo folks are ok eating some of them. We still recommend Enjoy Life Chocolate Chips (because they’re allergen-free, including soy-free, and they taste really good).
Paleo Chocolate Chip Muffins
– Paleo Flourish
Ingredients: almond flour, baking soda, ghee, eggs, honey, chocolate chips, vanilla extract.
Pumpkin Chocolate Chip Muffins
– Cook Eat Paleo
Photo Credit: Lisa from Cook Eat Paleo
Ingredients: almond flour, coconut sugar, cinnamon, baking soda, sea salt, eggs, pumpkin puree, ghee, apple cider vinegar, mini chocolate chips.
Cherry Chocolate Chip Muffins
– Jan’s Sushi Bar
Ingredients: almond flour, tapioca flour, potato starch, coconut sugar, kosher sea salt, baking soda, eggs, ghee, cherries, bittersweet chocolate chips.
Chocolate Chip Pumpkin Muffins
– The B Keeps Us Honest
Ingredients: almond flour, pureed pumpkin, eggs, baking powder, baking soda, honey, almond butter, dark chocolate chips, pumpkin pie spice (optional).
Chocolate Chip Banana Muffins
– Eating 4 Balance
Ingredients: carob powder, coconut oil, ground flax seed, water, bananas, honey or maple syrup, vanilla, coconut flour, almond flour, sea salt, baking soda.
Chunky Monkey Muffins
– Paleo Parents
Ingredients: bananas, dates, almond butter, coconut flour, coconut oil, palm shortening, baking soda, salt, vanilla, tapioca flour or cocoa powder, dark chocolate chips or walnuts (optional).
Paleo Muffin Recipes – Chocolate Muffins
We move from chocolate chip muffins to full on Paleo chocolate muffins! There’s something just decadent about chocolate, and if you’re a chocolate fanatic, then we hope one of these Paleo chocolate muffin recipes will satisfy you.
If you’re allergic to chocolate, then don’t worry, you can usually replace cacao powder with carob powder in recipes. Carob tastes similar (but not quite the same) to chocolate, and so it can approximate it. A few of the recipes below use it if you want to give it a try.
Chocolate Coconut Muffins
– Sarah Lynn Smile
Ingredients: sweet potato, coconut oil, eggs, vanilla extract, honey, coconut flour, cocoa powder, coconut flakes, cinnamon, baking powder, salt, coconut cream.
Double Chocolate Zucchini Muffins
– A Calculated Whisk
Ingredients: unsalted butter, eggs, honey, coconut milk, vanilla, coconut flour, tapioca flour, almond flour, cocoa powder, baking soda, salt, zucchini, dark chocolate.
Flourless Chocolate Hazelnut Muffins
– Living Healthy with Chocolates
Ingredients: hazelnuts, cacao powder, baking soda, dark chocolate chips, bananas, eggs, honey, apple cider vinegar, vanilla extract.
Raspberry Dark Chocolate Muffins
– Jan’s Sushi Bar
Ingredients: almond flour, tapioca flour, baking soda, coconut sugar, ghee, eggs, vanilla extract, raspberries, dark chocolate.
Chocolate Pumpkin Muffins
– Grass Fed Girl
Ingredients: coconut oil, eggs, vanilla extract, pumpkin puree, maple syrup or honey, stevia, unsweetened dark chocolate, salt, coconut flour, baking soda.
Double Chocolate Zucchini Muffins
– A Calculated Whisk
Ingredients: unsalted butter, eggs, honey, milk or coconut milk, vanilla, coconut flour, tapioca flour/starch, almond flour, cocoa powder, baking soda, salt, zucchini, dark chocolate.
Bacon Chocolate Muffins [Contains Dairy]
– The Creative Caveman
Ingredients: bacon, dark chocolate, coconut flour, almond flour, baking soda, baking powder, salt, cocoa powder, crème fraiche, eggs, espresso, honey, olive oil, water.
Paleo Muffin Recipes – Apple Muffins
These Paleo apple muffin recipes are perfect for the fall months, but honestly, you can enjoy them any time! Apples add texture, acidity, sweetness, and extra flavor to muffins, which is why they’re one of our favorite fruit muffins to make.
Apple Paleo Muffins
– Cook Eat Paleo
Photo Credit: Lisa from Cook Eat Paleo
Ingredients: almond flour, baking soda, sea salt, cinnamon, apple, lemon juice, eggs, honey, ghee.
Apple Cinnamon Pork Muffins
– Mealpod
Ingredients: ground pork, apples, onion, cinnamon, walnuts, coconut milk, white wine vinegar, almond meal, egg, applesauce.
Harvest Carrot-Apple Muffins
– That Paleo Couple
Ingredients: carrot pulp, almond flour, flaxseed flour, coconut palm sugar, eggs, maple syrup, baking powder, salt, vanilla extract, cinnamon, apple, coconut oil.
Fall Breakfast Muffins
– That Paleo Couple
Ingredients: almond flour, coconut flour, hazelnut flour, baking powder, salt, cinnamon, ground nutmeg, ground clove, eggs, maple syrup, ghee, coconut oil, applesauce, vanilla extract, apple, carrot, apricots, raisons, walnuts.
Paleo Muffin Recipes – Blueberry Muffins
Blueberry muffins are great because the blueberries burst when they’re cooked in the oven and all of their juicy deliciousness comes oozing out. If you can get your hands on some fresh blueberries, then give these recipes a try!
Easy Paleo Blueberry Muffins
– Paleo Flourish
Ingredients: almond flour, baking soda, ghee, eggs, raw honey, blueberries, vanilla extract.
Banana Blueberry Muffins [Nut-Free]
– Bakerita
Ingredients: bananas, eggs, coconut oil, cinnamon, baking soda, baking powder, vanilla extract, salt, blueberries.
Paleo Blueberry Muffins
– Bravo for Paleo
Ingredients: almond flour, coconut flour, salt, baking soda, vanilla, coconut oil, maple syrup, coconut milk, eggs, blueberries, cinnamon.
Paleo Muffin Recipes – Carrot Muffins
If you love carrots, then you should also check out our Paleo carrot cake recipes post, where we’ve got 31 carrot cake recipes including ones using cream cheese to make the frosting and AIP (autoimmune paleo) recipes.
Carrot Pineapple Paleo Muffins
– Cook Eat Paleo
Photo Credit: Lisa from Cook Eat Paleo
Ingredients: almond flour, cinnamon, baking soda, salt, salt, eggs, honey, ghee, lemon juice, vanilla extract, carrots, pineapple.
Tropical Breakfast Muffins
– Zenbelly
Ingredients: almond flour, arrowroot powder, coconut flour, baking soda, salt, shredded unsweetened coconut, pecans, orange zest, banana, carrots, pineapple, coconut oil, eggs, vanilla, apple cider vinegar, maple syrup.
Carrot Cake Muffins with “Cream Cheese” Frosting
– Swiss Paleo
Ingredients: almond flour, baking soda, salt, cinnamon, medjool dates, bananas, eggs, apple cider vinegar, coconut oil, walnuts (optional), butter, coconut oil, honey, vanilla, cashew butter, lemon juice.
Carrot Ginger Muffins
– Savory Lotus
Ingredients: almond flour, sea salt, baking soda, allspice, powdered ginger, clove, coconut shreds, eggs, coconut oil, maple syrup or honey, ginger, carrot, raisins.
Delicious Paleo Carrot Cake Muffins
– Allergy Free Alaska
Ingredients: almond flour, coconut flour, ground cinnamon, baking soda, ground nutmeg, ground ginger, sea salt, eggs, applesauce, honey, coconut oil, vanilla extract, carrots.
Paleo Muffin Recipes – Banana Muffins
Bananas are one of those ingredients that are amazing – they can add creaminess to smoothies, they can act like eggs in baked goods, and they’re tasty too!
Banana – Almond Muffins
– Paleo on a Budget
Ingredients: bananas, almond flour, eggs, butter, vanilla, cinnamon, salt, almonds.
Banana Nut Muffins
– Paleo Flourish
Ingredients: banana, eggs, almond flour, baking soda, baking powder, walnuts, ghee, honey, cinnamon, nutmeg, cloves.
Banana Cinnamon Muffins
– Jan’s Sushi Bar
Ingredients: almond flour, baking soda, salt, eggs, bananas, coconut sugar, cinnamon, ghee, vanilla.
Nutella Swirl Banana Muffins
– Living Healthy with Chocolate
Ingredients: almond flour, baking soda, salt, bananas, honey, egg, coconut oil, vanilla extract, pecans, Nutella.
Banana Macadamia Muffins
– Mutritious Nuffins
Ingredients: macadamia nuts, unsweetened coconut flakes, almond flour, coconut flour, bananas, eggs, honey, coconut oil, baking soda, sea salt, coconut water vinegar, apple cider vinegar, vanilla extract.
Almond Butter & Banana Chocolate Protein Muffins
– Great Body & Skin
Ingredients: almond butter, cocoa nibs, shredded coconut, banana, cinnamon, hempseed protein powder, cream of tartar, baking powder, coconut oil.
Paleo Muffin Recipes – Pumpkin Muffins
This is another set of muffin recipes that are perfect for fall months when pumpkins are popular. Consider making some of these recipes for Halloween! But if you have access to pumpkin puree all year around (like we do in the US), then you can enjoy these Paleo pumpkin muffins today!
Coconut Pumpkin Muffins
– Paleo On A Budget
Ingredients: pumpkin puree, eggs, olive oil, coconut flour, vanilla, cinnamon, honey, water, shredded coconut, raisins, salt.
Pumpkin Pie Banana Nut Muffins
– Fed and Fit
Ingredients: banana, pumpkin, eggs, maple syrup, coconut oil, lemon juice, vanilla extract, almond flour, coconut flour, pumpkin pie spice, baking soda, pecans.
Pumpkin-Berry Muffins
– Bi-polar Paleo
Ingredients: almond meal/flour, hazelnut meal, coconut flour, flax meal, flax seeds, pumpkin pie spice, baking soda, nutmeg, powdered ginger, salt, pumpkin puree, eggs, coconut oil, agave or honey, walnuts, blueberries, dark chocolate bar.
Pumpkin Protein Muffins
– Health Easy
Ingredients: pumpkin puree, vanilla protein powder, arrowroot starch, baking powder, cinnamon or pumpkin pie spice, egg.
Paleo Muffin Recipes – Egg Muffins
Not all muffins have to be sweet, and so we thought you might enjoy a few Paleo egg muffins. A few of these recipes contain dairy (in the form of cheese), and so we’ve labeled those.
Paleo egg muffins are especially great as quick and healthy snacks or as breakfast – you can make a large batch of these muffins in advance and keep them in the fridge ready to eat in the mornings or when you get home from work.
Kale and Chives Egg Muffins
– Paleo Flourish
Ingredients: eggs, almond or coconut milk, kale, chives, salt, pepper, prosciutto.
Paleo Breakfast Muffins (Whole30 Approved)
– Gal On A Mission
Ingredients: eggs, ground breakfast sausage, red/green/yellow pepper, kale, pepper.
Power Breakfast Egg Meat Muffins
– The Healthy Foodie
Photo Credit: Sonia from The Healthy Foodie
Ingredients: ground beef, beef liver, almond meal, onion, garlic, capers, smoked paprika, Dijon mustard, chipotle powder, salt, black pepper, ground Chinese five spice, onion powder, garlic powder, parsley, eggs, bacon.
Egg Muffins with Onion Salami & Halloumi [Contains Dairy]
– Eat Drink Paleo
Ingredients: eggs, salami, halloumi cheese, white onion, salt, pepper, olive oil.
Omelet Muffins
– Lauren Lately
Ingredients: eggs, bacon, green bell pepper, green onions, zucchini.
Carrot Bacon Egg Muffins
– Paleo Flourish
Ingredients: eggs, coconut cream, carrots, bacon bits, bacon fat.
Other Sweet Paleo Muffin Recipes
We couldn’t fit these Paleo muffin recipes into the other categories, but we thought they were too good to omit! Some of these use really unique ingredients like mulberries and persimmons. Give them a try for something different.
Mulberry Chip Mini Muffins
– Cavegirl Cuisine
Ingredients: organic mulberry, coconut flour, eggs, banana, salt, ground allspice, vanilla, baking powder, sunflower seeds, maple syrup, unsweetened applesauce, orange juice, dark chocolate chips.
Lemon Chia Seed Muffins
– Slim Palate
Photo Credit: Josh from Slim Palate
Ingredients: coconut flour, chia seeds, baking soda, lemon zest, vanilla extract, lemon juice, apple cider vinegar, almond milk, honey, coconut oil.
Easy Black Raspberry Coconut Flour Muffins With Vanilla Maple Glaze
– Primally Inspired
Ingredients: eggs, banana, coconut oil or butter, honey, vanilla extract, coconut flour, baking soda or baking powder, salt, black raspberries, coconut cream, cinnamon.
Cranberry Muffins
– A Girl Worth Saving
Photo Credit: Kelly Bejelly from A Girl Worth Saving
Ingredients: cranberry sauce, whole almonds, coconut milk, baking soda, eggs.
Pear Cardamom Muffins
– Zenbelly
Ingredients: pears, eggs, palm shortening, honey, almond flour, arrowroot flour, coconut flour, baking soda, cardamom, cinnamon, salt.
Paleo Lemon Poppy Seed Muffins
– A Girl Worth Saving
Photo Credit: Kelly Bejelly from A Girl Worth Saving
Ingredients: coconut flour, poppy seeds, baking soda, coconut oil or butter, honey, vanilla extract, lemon, eggs, milk.
Paleo Persimmon Walnut Mini Muffins
– Fed and Fit
Ingredients: almond meal, persimmons, walnuts, salt, baking soda, cinnamon, honey, coconut oil, almond extract, egg, water.
Fresh Peach Paleo Muffins
– Cook Eat Paleo
Photo Credit: Lisa from Cook Eat Paleo
Ingredients: peaches, almond flour, baking soda, salt, eggs, ghee, honey, lemon juice.
Sour Cherry Streusel Muffins
– Jan’s Sushi Bar
Ingredients: almond flour, tapioca flour, potato flour, coconut sugar, kosher sea salt, baking soda, eggs, ghee, sour cherries, pecans, unsweetened shredded coconut, cinnamon, ground mace.
Pear Cardamom Muffins
– Zenbelly
Ingredients: pears, eggs, palm shortening, honey, almond flour, arrowroot flour, coconut flour, baking soda, cardamom, cinnamon, salt.
Raspberry Almond Muffins
– Holly Would If She Could
Ingredients: eggs, honey, vanilla, butter, coconut flour, baking soda, banana, raspberries, almonds.
Peach Coconut Almond Flour Muffins
– Running to the Kitchen
Ingredients: almond flour, coconut flour, coconut flakes, cinnamon, baking soda, salt, eggs, coconut oil, banana, applesauce, vanilla extract, peaches.
Paleo Cranberry Orange Muffins
– Paleo Flourish
Ingredients: almond flour, baking soda, ghee, eggs, orange juice, dried cranberry, orange zest.
Strawberry Muffins
– Guilty Kitchen
Ingredients: coconut flour, arrowroot starch/flour, cinnamon, sea salt, baking soda, baking powder, coconut sugar, dried strawberries, eggs, apple cider vinegar, coconut oil, maple syrup, vanilla extract, coconut milk.
Strawberry & White Chocolate Muffins
– An Aussie with Crohns
Ingredients: banana, coconut oil, cacao butter, honey, almond flour, coconut flour, baking soda, vanilla powder, eggs, strawberries.
Lemon Poppy Paleo Muffins
– Cook Eat Paleo
Photo Credit: Lisa from Cook Eat Paleo
Ingredients: eggs, lemon juice, ghee, honey, vanilla extract, salt, coconut flour, baking soda, poppy seeds.
Zucchini-Currant Muffins
– Jan’s Sushi Bar
Ingredients: almond flour, tapioca flour, potato flour, kosher salt, baking soda, coconut sugar, cinnamon, nutmeg, eggs, butter, coconut milk, vanilla extract, zucchini, currants.
Raichini Muffins
– Paleo Parents
Ingredients: applesauce, honey, coconut oil, eggs, vanilla, almond flour, baking soda, zucchini, raisin.
Other Savory Paleo Muffin Recipes
These savory muffins are perfect if you’re trying to avoid eating too much sugar but don’t want to just eat egg muffins. Some are meat based muffins (sort of like a mini meatloaf) while others are almond flour based with savory flavors. A few of these savory Paleo muffin recipes contain cheese, and we’ve labeled those.
Avocado & Bacon Muffins
– An Aussie with Crohns
Ingredients: onion, bacon rashers, eggs, avocado, coconut milk, coconut flour, baking soda, salt, pepper.
Meat & Spinach Muffins
– Mel Joulwan’s Well Fed
Ingredients: spinach, coconut oil, onion, ground beef, garlic, salt, black pepper, cayenne pepper, eggs.
Grain Free Cheesy Oregano Muffins [Contains Dairy]
– Living Healthy with Chocolate
Ingredients: almond flour, baking soda, dried oregano, salt, pepper, parmesan cheese, egg, olive oil, coconut milk, cheddar cheese.
Zucchini Ham & Sun-dried Tomato Savoury Muffins
– Eat Drink Paleo
Ingredients: tapioca flour, coconut flour, almond meal, eggs, virgin olive oil, water, salt, garlic powder, baking soda,baking powder, zucchini, ham, sun dried tomatoes.
Bacon Lemon Thyme Breakfast Muffins
– Paleo Flourish
Ingredients: almond flour, bacon bits, ghee, eggs, lemon thyme, baking soda, salt.
Zucchini & Sun-Dried Tomato Muffins
– Eat Drink Paleo
Ingredients: coconut oil, zucchini, sun dried tomatoes, clove garlic, pumpkin seeds, eggs, flaxseed, tapioca flour, onion powder, salt, baking powder.
Herb Muffins
– Grass Fed Girl
Ingredients: coconut milk, coconut flour, eggs, baking soda, Herbs de Provence, salt.
Vivica’s Magic Meat Muffins
– The Nourished Caveman
Photo Credit: Vivica from The Nourished Caveman
Ingredients: mushrooms, egg yolks, ground beef, coconut aminos, coconut flour, salt.
Pizza Muffins
– Paleo Running Momma
Ingredients: pork sausage, garlic, red pepper, tomatoes, Italian seasoning blend, onion powder, eggs, sea salt, coconut oil.
BBQ Stud Muffins
– Cave Girl Cuisine
Ingredients: ground beef, egg, almond meal, carrot, green onions, sea salt, garlic powder, lemongrass, chili powder, BBQ sauce.
Buffalo Chicken Egg Muffins
– Balanced Bites
Ingredients: chicken thighs, garlic powder, sea salt, black pepper, Tessemae’s Wing sauce, eggs, green onion.