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Paleo Oven-Roasted Beef Casserole #paleo https://paleoflourish.com/paleo-oven-roasted-beef-casserole

Paleo Oven-Roasted Beef Casserole


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 3 hours
  • Total Time: 3 hours 10 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American

Description

A good casserole is a classic comfort food. Enjoy this low carb beef one any night of the week.


Ingredients

  • 1 lb (450 g) beef stew cubes
  • 2 Tablespoons (30 ml) avocado oil, to cook with 
  • 8 cloves of garlic, minced 
  • 1/2 cup (120 ml) bone broth
  • 1 green bell pepper, diced 
  • 1 zucchini, diced 
  • 2 tomatoes, diced 
  • 2 red onion, sliced
  • Salt and pepper, to taste 

Instructions

  1. Preheat oven to 300 F (150 C).
  2. First, you’ll need to saute the beef in the avocado oil on high heat.  Brown the cubes all over and season lightly with salt. (You can also do this in a dutch oven.)
  3. Add the beef, garlic, and bone broth to a large casserole dish or dutch oven.
  4. Bake covered with foil for 2 hours.  Then uncover and cook for 45 minutes.
  5. Add all the vegetables in and stir in with the meat mixture.  Bake for 15 more minutes. Add additional salt and pepper, to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 398
  • Sugar: 3 g
  • Fat: 31 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 20 g