Name: Paleo Passion Fruit Coconut Yogurt Parfait Recipe [AIP, Keto]
Prep time: 5 min
Total time: 5 min
Cuisine: French
Ingredients: 500 g coconut yogurt (if you buy it, make sure it doesn’t have added sugar); 1 ripe passion fruit; 2 heaped Tablespoons of nuts and seeds (I used a mixture of sesame seeds, pumpkin seeds, sunflower seeds, and goji berries) [Omit for AIP]; 10 blueberries

Ingredients

500 g coconut yogurt (if you buy it, make sure it doesn’t have added sugar)
1 ripe passion fruit
2 heaped Tablespoons of nuts and seeds (I used a mixture of sesame seeds, pumpkin seeds, sunflower seeds, and goji berries) [Omit for AIP]
10 blueberries

Instructions

Divide the yogurt in half and place each half into a small wide glass (400 ml).
Cut open the passionfruit and spoon half onto the top of each yogurt parfait.
Add 1 heaped tablespoon of the nuts and seeds on top.
Add 5 blueberries to each glass.
Enjoy with a spoon.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Serving Size: 1 glass
Calories: 290
Fat: 20 g
Carbohydrates: 12 g
Fiber: 3 g
Protein: 15 g