Name: Paleo Pina Colada Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 banana (100 g), peeled and diced; 6 oz (178 g) of coconut water (180g); 14 oz (400 g) of pineapple chunks; 3 Tablespoons (45 ml) of full-fat coconut milk (from a can)

Description

Bring the vacation to breakfast when you need a little extra pick-me-up.

Ingredients

1 banana (100 g), peeled and diced
6 oz (178 g) of coconut water (180g)
14 oz (400 g) of pineapple chunks
3 Tablespoons (45 ml) of full-fat coconut milk (from a can)

Instructions

Add all the ingredients in a blender and blitz until smooth.
Pour into two glasses and serve chilled.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Calories: 125
Sugar: 14 g
Fat: 2 g
Carbohydrates: 25 g
Fiber: 3 g
Protein: 1 g