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Paleo Pressure Cooker Beef and Broccoli Recipe #paleo https://paleoflourish.com/paleo-pressure-cooker-beef-broccoli-recipe

Paleo Pressure Cooker Beef and Broccoli Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Dinner, Entree
  • Cuisine: Chinese

Description

A delicious and quick dinner good for any night of the week.


Ingredients

  • 1 Tablespoon (15 ml) of olive oil
  • 14 oz (400 g) of beef sirloin, cut into bite-size pieces
  • 1 teaspoon (2 g) of ginger paste (or minced fresh ginger)
  • 1 teaspoon (2 g) of garlic paste (or 1 minced garlic clove)
  • 1/2 cup (120 ml) of beef broth
  • 1 1/2 Tablespoons (23 ml) of gluten-free tamari sauce (or coconut aminos)
  • 1/2 head (8 oz or 225 g) of broccoli, broken into small florets
  • 1 teaspoon (5 ml) of honey
  • Salt and pepper, to taste

Instructions

  1. Add the olive oil and beef to the pressure cooker and saute until browned. Add the ginger paste and garlic paste and saute for a few seconds. Add the beef broth, tamari sauce, and broccoli  to the pressure cooker, stirring to combine.
  2. Secure the lid on the pressure cooker to close. Set the pressure cooker to cook for 10 minutes and then let the pressure release naturally before removing the lid carefully.
  3. Remove the beef and broccoli from the pressure cooker with a slotted spoon and set aside to keep warm. To create a sauce, add the honey to the pressure cooker and reduce the liquid by half. Season with salt and pepper, to taste.
  4. To serve, place the beef and broccoli on 2 plates and spoon equal amounts of the sauce over each plate.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 643
  • Sugar: 4 g
  • Fat: 49 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Protein: 37 g