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Paleo Root Vegetable Mash Recipe

This Paleo root vegetable mash is easy to make and really delicious. The apple and the turnip add a lot of flavor to it – but there are lots of options for changing this up too.

Paleo Root Vegetable Mash Recipe

I roasted the sweet potatoes and boiled the carrots and turnips, but you can use a variety of methods to cook the vegetables.

I liked the additional flavor the turnip added, but you could try parsnip or white radishes instead.

The apple adds an acidity element to the dish that I love. For a sweeter option, you can use a ripe pear (I really liked that flavor profile as well, but it was a lot sweeter).

Make A Large Batch!

This is another recipe that’s great to make a large batch of and store in the fridge (I usually make double the recipe below). It’s perfect as a side to various dishes like steak or pan-fried fish, but it’s also fantastic when topped with this Paleo sloppy joes recipe.

Paleo Root Vegetable Mash Recipe

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• Cook Time: 1 hour
• Total Time: 1 hour
• Yield: 4-6 servings 1x
• Category: Side Dish
• Cuisine: American

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Ingredients

• 3 medium sweet potatoes, roasted, steamed, or boiled
• 2 medium carrots, peeled and roasted, steamed, or boiled
• 1/2 medium turnip, peeled and roasted, steamed, or boiled
• 1/2 medium apple, peeled

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Instructions

1. Roast, steam, or boil the sweet potatoes, carrots, and turnip.
2. Use a blender or food processor to blend the cooked sweet potatoes, carrots, and turnip. Add in the apple as well. Food process well.

Nutrition

• Serving Size: 1 cup