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Paleo Spanish Omelette Recipe #paleo https://paleoflourish.com/paleo-spanish-omelette-recipe

Paleo Spanish Omelette Recipe


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast, Lunch
  • Cuisine: Spanish

Ingredients

  • 3 Tablespoons of olive oil (45 ml), to cook with
  • 2 medium bell pepper (240 g), diced
  • 1 medium onion (110 g), diced
  • 1/2 head of cauliflower (300 g), chopped
  • 8 medium eggs, whisked
  • 1/4 cup (60 ml) coconut cream
  • 4 Tablespoons (4 g) parsley, chopped
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 350 F (175 C).
  2. Sauté the bell pepper and onion with the olive oil. Season with salt and pepper to taste. Parboil the cauliflower florets – boil for 2 minutes and drain immediately.
  3. Mix the eggs, bell pepper, onion, cauliflower, coconut cream, and parsley together in a mixing bowl.
  4. Pour the mixture into a greased 9-inch by 9-inch (23-cm by 23-cm) square baking dish.
  5. Make sure the spread the vegetables (especially the cauliflower) out carefully.
  6. Bake for 20 minutes until the eggs are soft but set.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 286
  • Sugar: 5 g
  • Fat: 22 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 14 g