Name: Paleo Vegetable Quiche Recipe [Dairy-Free]
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: French
Ingredients: 4 Tablespoons of ghee (60 ml), to cook with; 4 cloves of garlic, diced; 2 medium bell peppers, diced; 1 medium onion, diced; 4 cups of spinach (120 g), chopped; 2 small tomatoes, diced; 8 medium eggs, whisked; 20 black olives, diced; 0.5 cup of coconut cream (120 ml) (from the top of 1 refrigerated can of coconut milk); Salt and pepper, to taste

Ingredients

4 Tablespoons of ghee (60 ml), to cook with
4 cloves of garlic, diced
2 medium bell peppers, diced
1 medium onion, diced
4 cups of spinach (120 g), chopped
2 small tomatoes, diced
8 medium eggs, whisked
20 black olives, diced
0.5 cup of coconut cream (120 ml) (from the top of 1 refrigerated can of coconut milk)
Salt and pepper, to taste

Instructions

Preheat oven to 350 F (175 C).
In a large skillet, melt the ghee over medium-high heat, add the diced garlic, bell pepper and onion to the ghee and sauté for 5 minutes.
Then add in the chopped spinach. Cook down the spinach. Remove from the heat and let cool.
In a large mixing bowl, mix together all the ingredients (the tomatoes, eggs, olives, coconut cream, and spinach mixture). Season with salt and pepper.
Pour the mixture into a 9-inch by 9-inch (23-cm by 23-cm) square baking dish and bake for 20-30 minutes until the quiche is soft but set.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Calories: 239
Sugar: 3 g
Fat: 19 g
Carbohydrates: 7 g
Fiber: 3 g
Protein: 10 g