Paleo Viet Avocado Shake (Sinh to Bo) Recipe #paleo #recipes #gluten-free

Paleo Viet Avocado Shake (Sinh to Bo) Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Cuisine: Vietnamese


  • 1 avocado
  • 1 cup of ice (I used 6 cubes from this large ice tray)
  • 1/2 cup coconut milk (from carton, not can) – add a little bit more if you have trouble getting the mixture to blend
  • 1 Tablespoon raw honey – add more to taste


  1. Cut a ripe avocado in half.
  2. Use a spoon to scoop out the avocado flesh.
  3. Place the avocado flesh into the blender with the ice, coconut milk, and honey, and blend well (start slow and increase the speed slowly).
  4. Add more coconut milk if necessary to blend well until smooth.


Substitutions: You can also use coconut water as the sweetener in this recipe. In that case, use canned coconut milk and use 1/4 cup canned coconut milk (the creamy stuff) and 1/4 cup coconut water.

All nutritional data are estimated and based on per serving amounts.


  • Calories: 203
  • Sugar: 6 g
  • Fat: 17 g
  • Carbohydrates: 15 g
  • Fiber: 7 g
  • Protein: 2 g