Name: Peach and Pan-Fried Scallops Salad Recipe [Paleo, Keto, AIP]
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 12 small scallops or 6 large scallops (approx. 90 g); Coconut oil to cook scallops in; 5 oz (140 g) arugula leaves; 1/2 small onion, sliced; 1 peach, sliced; 1 teaspoon olive oil; 1 teaspoon lemon juice

Ingredients

12 small scallops or 6 large scallops (approx. 90 g)
Coconut oil to cook scallops in
5 oz (140 g) arugula leaves
1/2 small onion, sliced
1 peach, sliced
1 teaspoon olive oil
1 teaspoon lemon juice

Instructions

Place coconut oil into a frying pan.
Pan-fry the scallops for 4-5 minutes per side.
Toss the arugula, onion slices, peach slices, olive oil, and lemon juice together.
Place the pan-fried scallops on top of salad.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Calories: 130
Sugar: 7 g
Fat: 8 g
Carbohydrates: 10 g
Fiber: 2 g
Protein: 7 g