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Pressure Cooker Beef Curry Stew Recipe [Paleo, Keto]

Tender and delicious beef stews don’t get much easier than this! And in the pressure cooker, you’ll be able to fix this dish up really quickly. You don’t need many ingredients for this recipe, and the only spices you’ll need are curry powder and garlic powder. I used zucchini and broccoli for this recipe to keep the carb count low, but you could use other vegetables instead if you prefer.

I used the Instant Pot to make this recipe, but you can use any pressure cooker.

Step 1:

Add all the ingredients into the pressure cooker pot. (It’s that simple!)

Step 2:

Mix everything together well (you can use your hands or a spoon) and try to keep the beef on the bottom of the pot.

Step 3:

Set on high pressure (use the manual setting on the Instant Pot) for 45 minutes. Check your pressure cooker’s instructions for releasing pressure.

Step 4:

When the stew is done and you’ve carefully released the pressure, gently stir in the coconut milk into the pot and add any additional salt to taste.

Step 5:

Serve and enjoy.

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Pressure Cooker Beef Curry Stew Recipe [Paleo, Keto, Low-Carb]

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• Author: Louise Hendon
• Prep Time: 5 minutes
• Cook Time: 50 minutes
• Total Time: 55 minutes
• Yield: 6 servings 1x
• Category: Entree
• Cuisine: American

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Ingredients

• 2.5 lb beef stew chunks (or buy a roast and chop into small cubes)
• 1 lb broccoli florets
• 3 zucchinis, chopped
• ½ cup chicken broth (or use water)
• 2 Tablespoons curry powder
• 1 Tablespoon garlic power
• Salt to taste
• 14 oz can coconut milk

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Instructions

1. Add all the ingredients into the pressure cooker pot.
2. Mix well and try to keep the beef on the bottom of the pot.
3. Set on high pressure (use the manual setting on the Instant Pot) for 45 minutes.
4. Check your pressure cooker’s instructions for releasing pressure.
5. Gently stir in the coconut milk and add any additional salt to taste
6. Serve in bowls.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

• Calories: 490
• Sugar: 3 g
• Fat: 30 g
• Carbohydrates: 8 g
• Fiber: 3 g
• Protein: 40 g