A friend of mine went on a juice diet a few years ago and I swear hanging around her for those 2
The fountain of youth has been written about and sought out for over 2,500 years. It’s unlikely
In the US, saunas really aren’t all that popular. During the early part of the 20th century,
I’ve always been a night owl. I don’t think it’s inevitable for me, by any means, but I
I don’t like using studies or research to scare anyone into doing anything, although the study
Want to know how to REALLY screw up your gut bacteria? Don’t just go to bed late and get too
I recently got asked this question by a reader: Can Anti-Depressants Cause or Trigger Leaky Gut? My
About 10 years ago, in Japan, a group of researchers decided to examine the relationship between
When it comes to convenience, it’s tough to beat deli meat. Ham, turkey, salami, prosciutto,
I’ve long thought that genetic tests aren’t really all that useful. I fully believe that the
For the most part, it’s fairly common knowledge that breast-feeding is a healthy thing to do for
Note: Please do not use this article to stop taking medication or as an excuse not to talk to your
If you’re not familiar with the term, prebiotics are the foods that feed the bacteria (and other
If you’re trying to have kids in the near future, a few items around your house might be making
Among the changes I’ve made to my life over the past couple of years, one that I’ve stuck to