The part of my lifestyle that I have always had the hardest time feeling healthy about is my stress
Louise and I got a dog a few months ago. It’s a Shih Tzu, and we named him Karma. He’s
Bacon, Steak, Eggs, Coconut Oil, and more Bacon. That sounds both delicious and like a recipe for
Recently, there have been quite a few studies examining the link between Anti-Depressants (mostly
Sugar is tricky. When you look at only good clinical studies (Randomized Double Blind Trials),
For the past few years, it’s really perturbed me every time I hear someone say or see someone
To be fair, I think that concern over cholesterol is fairly overblown. It’s not that it’s never
There’s a lot of money being made in treating skin conditions. From acne to psoriasis to rosacea
I found out about foam rollers about 6 or 7 years ago from Mark Sisson’s blog. It was actually
Occasionally, I cheat on my Paleo diet (shocking, huh?). However, even when I cheat, I
Warning: I’m not advising anybody to not take antibiotics! Now…with that out of the way…
You might (hopefully) not be a smoker, but this recent study is still quite interesting and
The study below has been out for a little under a decade, but I recently found it courtesy
Recently, someone asked me how to stop eating late at night. It stumped me, not because I
For a lot of my adult life, I was guilty of neglecting my sleep. Even when I was eating healthy