I often try to focus on recent studies, since science progresses so quickly. And when it comes to
Around here (in the world of Paleo), we recognize that calories matter but also that counting
For this bit of science, I’m going to link to the Wall Street Journal article, because there
This might seem a bit obvious, since most of us are pretty aware that exercise is a good way to
You and I have been lied to. I don’t know why, and I don’t even know if it’s on
Treadmill desks have been all the rage lately, although I sadly still don’t have one. This,
Turns out that getting “beauty” sleep may not be such a myth after all. Recently, a
That’s a really sexy title for a paper. (That wasn’t actually the title, but maybe it
This is an age-old problem. What four-year-old really wants to eat his or her vegetables?
I’ve heard that Pacific Islanders have used coconut oil as sunscreen for many thousands of years.
I’ve talked about legumes before. They’re definitely not the worst things you can eat, but
Maybe you’ve already given up corn, wheat, peanuts, or and other grains. After all, they’re not
Ute Mitchell lives in Portland, Oregon, where she homeschools her children, grows her own veggies,
For the past few years, we’ve been hearing about more and more research into human gut bacteria.
I love reading studies and science. I’m a geek like that. But very few articles have fascinated