Name: Simple Crumbled Fish Sauté
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 fish filets (I like to use tilapia or cod – salmon also works), defrosted and diced (chopped into small pieces – see photo for size of pieces); 1 large bell pepper, diced; 1 jalapeno, diced; 1/2 onion, diced; 5 button mushrooms, diced; coconut oil to cook with; salt and pepper to taste

Ingredients

2 fish filets (I like to use tilapia or cod – salmon also works), defrosted and diced (chopped into small pieces – see photo for size of pieces)
1 large bell pepper, diced
1 jalapeno, diced
1/2 onion, diced
5 button mushrooms, diced
coconut oil to cook with
salt and pepper to taste

Instructions

Place 2 tablespoons of coconut oil into a skillet or pan.
Saute the onions, peppers, jalapenos, and mushrooms until the onions turn translucent and the peppers are soft.
Add the diced fish and saute for 1 minute (the fish cooks really fast!).
Season with salt and pepper to taste.

Nutrition

Serving Size: 2 cups