Paleo seaweed recipe

Simple Paleo Seaweed (Kombu) Salad

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Cuisine: American


  • 1 lb fresh (wet) kombu seaweed, also known as haida (available at many Asian supermarkets), or 4oz dried kombu
  • 4 cloves of garlic, crushed
  • 2 Tablespoons of apple cider vinegar
  • 2 Tablespoons sesame oil (optional)
  • 2 Tablespoons coconut aminos or tamari soy sauce
  • salt to taste
  • 2 red peppers (chilies), finely chopped (optional)


  1. Boil the kombu in water for 30 minutes (or until very tender – the dried kombu might need longer), then cool before cutting into thin strips (unless it’s pre-cut into strips).
  2. Mix well with the crushed garlic, apple cider vinegar, sesame oil, and coconut aminos/tamari soy sauce.
  3. Add salt to taste and chopped red peppers for extra flavor and color.


  • Serving Size: 1-2 cups