- Rub salt over the beef medallions (you can use a beef steak of your choice).
- Place 1 tablespoon of coconut oil into a frying pan and pan-fry the beef medallions. Alternatively, you can grill the beef. In the frying pan, it only takes 2 minutes on each side for a medium rare level. Cook for longer if you prefer your steak medium or well done.
- Sit the beef on a plate as some of the liquid will drain out.
- Meanwhile, in a frying pan, place 1 tablespoon of coconut oil and add in the chopped onions. Pan-fry the onions until they’re translucent. Then add in the asparagus and mushrooms. Saute until the vegetables are soft. Then add in the tomato halves, chopped parsley and ginger. Saute for a few extra minutes and serve with the beef on a new plate.
All nutritional data are estimated and based on per serving amounts.
- Calories: 450
- Sugar: 2 g
- Fat: 33 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 31 g