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Super Quick Scramble Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

  • 3 eggs, whisked
  • 4 baby bella mushrooms
  • 1/4 cup red bell peppers
  • 1/2 cup of spinach
  • 2 slices of deli ham
  • 1 tablespoon of coconut oil or ghee
  • Salt and pepper to taste

Instructions

  1. Chop up the vegetables and the ham.
  2. Place 1/2 tablespoon of coconut oil/ghee into a frying pan and melt. Saute the vegetables and ham.  Add more oil if needed.
  3. Place the whisked eggs into a separate frying pan with the other 1/2 tablespoon of coconut oil/ghee. Cook on medium heat and keep stirring to prevent overcooking.  Add more oil if needed.
  4. Once the eggs are cooked, season them with salt and pepper to taste.
  5. Lastly, add the sauteed vegetables and ham in with the eggs and mix. Serve immediately.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 3 g
  • Fat: 29 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 21 g