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ketogenic chicken recipes - Chicken Breast with olive tapenade

Chicken Breast with Olive Tapenade

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Category: Entree
  • Cuisine: American

Ingredients

  • 1 chicken breast (cut into 3 cutlets)
  • 3 cloves garlic, lightly crushed
  • 1/2 cup olive tapenade (recipe here)
  • 2 tablespoons coconut oil for cooking

Instructions

  1. Slice the chicken breast into 3 thin cutlets if you haven’t already done so.
  2. Peel 3 cloves of garlic and crush lightly with the flat side of a knife.
  3. Melt 2 tablespoons of coconut oil in a skillet on medium heat and add in the 3 cloves of garlic.
  4. Cook the garlic for 2 minutes, then add in the chicken cutlets.
  5. Cook each side of the chicken cutlets for 3-4 minutes.
  6. Top with 1/2 cup of olive tapenade.

Nutrition

  • Serving Size: 1 chicken breast