18 Unique Paleo Bagel Recipes
If you’re like me, you may have thought that bagels would be completely off the cards once you made the decision to go Paleo. Well, they’re not! I’ve collected 18 bagel recipes for your enjoyment.
I have to say, my personal favorite might have to be the pumpkin bagels which would be perfect to enjoy around Halloween or Thanksgiving. These bagel recipes would be great for kids, especially to take in their lunchboxes to school.
Whether you have a sweet tooth or like to keep it simple, there’s definitely something for you in this tasty list of unique Paleo bagel recipes. All you need to bring is the bagel pan for when you will most definitely want to try out at least one of our bagel recipes!
Here are just a few of the Paleo Bagel Recipes we’ve included:
- Low-Carb Pumpkin Bagels
- French Toast Bagels
- Healthy Paleo Cinnamon Raisin Bagels
- Blueberry Protein Bagels
- Bacon Paleo Bagel
- Sourdough Mini Bagels
- Everything Bagel Cauliflower Rolls
- Meat Bagels
If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.
Plain Bagels
Paleo Bagels
– Elana’s Pantry
Ingredients: blanched almond flour, golden flax meal, coconut flour, baking soda, sea salt, egg, apple cider vinegar, poppy seeds.
These simple bagels are the perfect brunch option, especially when topped with some tasty Paleo-friendly toppings such as salmon or scrambled eggs. If you don’t like poppy seeds, you could switch them out with another topping. Make sure you are using fresh flax meal and grinding it yourself!
Authentic Paleo Bagels
– Gluten Free on a Shoestring
Ingredients: blanched almond flour, tapioca starch/flour, instant yeast, honey, extra virgin olive oil, water, coconut palm sugar, kosher salt, egg, non-dairy milk, sesame seeds, poppy seeds.
If you love the taste of ‘authentic’ plain bagels, you’ll want to try out this recipe. Gluten-Free on a Shoestring created multiple recipes to capture that real bagel taste, so this one has been tried and tested many times!
Paleo Bagels Low-Carb
– Healing Gourmet
Ingredients: almond flour, coconut flour, ground golden flaxseed, arrowroot powder, baking soda, sea salt, sesame seeds, poppy seeds, sea salt, dried onion flakes, egg, apple cider vinegar.
The texture of a bagel is what gives its appeal and boiling the dough before baking is the key to said texture. This recipe is educational as well as being a super method of creating low carb bagels. Make sure you are using fresh flax seed and grinding it yourself!
Easy Low-Carb Bagels
– Keto Diet App
Ingredients: almond & cashew butter or almond butter, egg, coconut milk, water, coconut flour, baking soda, apple cider vinegar, salt.
Another low carb bagel recipe but with different ingredients, so depending upon your tastes, you can choose a plain bagel to suit you. With this recipe, there’s no need to go without a bagel for breakfast on a Sunday!
Keto Bagel
– The Nourished Caveman
Photo Credit: Vivica from The Nourished Caveman
Ingredients: coconut flour, psyllium fiber, sesame seeds, hemp hearts, pumpkin seeds, egg whites, sea salt, baking powder.
This Keto bagel is also great for us guys living the Paleo lifestyle. With unique ingredients with specific effects on the body, this bagel has been given a funny nickname by Vivica, you’ll have to click through to find out!
Paleo Bagels Gluten, Grain and Nut-Free
– Savory Lotus
Photo Credit: Katja from Savory Lotus
Ingredients: pumpkin seeds, sunflower seeds, coconut flour, arrowroot powder, poppy seeds, hemp seeds or sesame seeds, unrefined sea salt, baking soda, cream of tartar, egg, ghee or coconut oil.
Again you can swap the toppings for your bagel or include seeds in the mix of your dough like this recipe does. Packed full of healthy, energy-filled ingredients these Gluten Free bagels are the perfect grab and go food.
Grain-Free Bagels
– Dish By Dish
Ingredients: blanched almond flour, golden flaxseed meal, coconut flour, baking powder, salt, egg, apple cider vinegar, poppy seeds, sesame seeds.
As soon as you see the photos for this recipe, you’re sure to start drooling. When using flax meal, make sure you are using fresh flax and grinding it at home. These grain-free bagels look delectable, especially with a topping of fresh salmon and dill.
Sweet Bagels
Low-Carb Pumpkin Bagels
– Beauty and the Foodie
Photo Credit: Stacey from Beauty and the Foodie
Ingredients: coconut flour, golden flax meal, egg, butter or coconut oil, unsweetened coconut or almond milk, pumpkin puree, vanilla extract, pumpkin pie spice, cinnamon, sea salt, erythritol, stevia, baking soda, apple cider vinegar.
Make sure to grind the flax seed yourself to ensure it is fresh. The ingredients list may be long, but don’t let this put you off as these pumpkin bagels are well worth the effort. Try making them for the kids around Halloween, they’ll love them even more once you add Stacey’s dairy-free pumpkin spice cream spread. Plus if you’re not a fan of erythritol or stevia, then try using coconut sugar instead for a higher carb but Paleo version.
French Toast Bagels
– Low Carb Yum
Photo Credit: Lisa from Low Carb Yum
Ingredients: butter, egg, cinnamon, sugar-free vanilla extract, maple extract, stevia, salt, coconut flour, baking powder.
French toast is the ultimate breakfast treat and these bagels are no different. Omit the gum ingredient in this recipe to make it completely paleo friendly. The vanilla, maple and cinnamon bring the flavors of french toast to this yummy bagel.
Healthy Paleo Cinnamon Raisin Bagels
– Paleo Gluten Free
Ingredients: cassava flour, arrowroot flour, maple syrup, palm oil shortening, egg, baking powder, sea salt, ground cinnamon, raisins.
Even if you like your bagels savory, you won’t be able to resist the healthy cinnamon and raisin bagels from Paleo Gluten Free. The smell alone will set away your cravings for a second helping!
Blueberry Protein Bagels
– Maria Mind Body Health
Ingredients: vanilla egg white protein powder, coconut flour, baking powder, sea salt, egg, coconut oil, blueberry extract.
This bagel recipe is a protein twist on a tasty sweet treat. If you don’t want to include protein powder, then try adding a few fresh blueberries to make a ‘blueberry muffin’ style bagel! Take out the guar gum from this recipe to make it Paleo compliant.
Savory Bagels
Bacon Paleo Bagel
– Paleo Porn
Ingredients: egg, apple cider vinegar, sea salt, lard, mace, cloves, bacon, baking fat.
Bagels and bacon… could there be a nicer combination? This recipe would make for a great breakfast or brunch at the weekend, a great treat for the whole family. The mace in this recipe can be replaced with nutmeg if you don’t have it.
Sourdough Mini Bagels
– The Urban Poser
Ingredients: raw cashews or cashew pieces, probiotic capsules, egg, filtered water, baking soda, sea salt.
I’m not sure I’ve ever heard of a sourdough bagel before, until now and I love the idea! This recipe is a great twist on a traditional bread making technique from Europe. These bagels harbor the best results when made in a donut maker.
Paleo Cauliflower Bagels
– Paleo Hacks
Ingredients: cauliflower, coconut oil, egg, apple cider vinegar, almond flour, tapioca starch, shredded coconut, baking powder, garlic powder, sesame seeds.
Using cauliflower is such a unique idea to make bagels. Try out this recipe and top with chicken and avocado or some chia jam. The whole household will be very pleased you did.
Sugar-Free Low Carb Everything Bagel
– Sugar Free Mom
Ingredients: egg, dairy free sour cream, ground flaxseed, sea salt, baking powder, coconut flour, protein powder (can be omitted).
This is another Paleo bagel recipe which includes protein powder, but you don’t have to include this when you make it. You can store these bagels in the fridge and just toast and pop some butter on them when you fancy a snack. Flax meal is best made fresh at home by grinding your own flax seed.
Low-Carb Gluten-Free Bagels
– Divalicious Recipes
Ingredients: ground flax seed, coconut flour, baking powder, egg, onion powder, garlic powder.
This recipe is so easy to recreate in your own home. The simple addition of onion and garlic adds a more savory twist to a low-carb gluten-free bagel recipe. Yummy! (To ensure freshness, grind your own flax seed at home.)
A Twist on a Bagel
Everything Bagel Cauliflower Rolls
– Lexi’s Clean Kitchen
Ingredients: cauliflower, almond flour, coconut flour, egg, garlic powder, poppy seeds, sesame seeds, dried minced garlic, dried minced onion, sea salt.
They may not look like your typical holey bagel, but these rolls taste just like an Everything Bagel. Try dipping one of these in your soup or pop your favorite sandwich filler in and enjoy.
Meat Bagels
– Ditch The Wheat
Photo Credit: Carol from Ditch The Wheat
Ingredients: onion, butter, ground pork, egg, tomato sauce, paprika, salt, pepper.
Who said that meat was just a filling for a bagel? Carol from Ditch the Wheat may have invented something we all need to try! The next time you fancy a bagel, why not make it out of tasty ground meat; you could use pork, turkey or beef for different flavors.