Paleo 101 Guide
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Paleo Sweet Potato Breakfast Casserole

Louise Hendon | September 15

I love easy breakfast recipes, and you cannot get much easier than my Paleo Sweet Potato Breakfast Casserole recipe.

And I made this recipe even easier to prepare with my modifications and cooking tips that I’ve listed below.

And did I mention that it makes a wonderful brunch recipe as well?

Recipe Modifications and Cooking Tips

This Paleo Sweet Potato Breakfast Casserole tastes great as is. However, I have listed a few recipe modifications to suit your tastes as well as to help accommodate the ingredients you might have on hand.

  • You can assemble the casserole the night before and stick it in the refrigerator. When you are ready to cook, just take out the casserole from the refrigerator and let it come to room temperature while the oven is preheating.
  • While this recipe tastes amazing when it’s fresh out of the oven, it also tastes great cold.
  • You can use a box grater to grate the sweet potatoes, but a food processor is much easier and faster to use.
  • You can use any type of apple that you prefer. I like to use tart apples in this recipe to balance the sweetness of the sweet potatoes, but any apple you use will be delicious.
  • Fresh (not canned) pumpkin can be used instead of sweet potatoes for a truly autumn-flavored casserole. However, pumpkin isn’t as sweet as sweet potatoes. So, you might need to add a bit of coconut sugar to suit your tastes.
  • Butternut squash can be used instead of sweet potatoes as well. Just like pumpkin, butternut squash isn’t as sweet as sweet potatoes, and a bit of extra coconut sugar might be needed.
  • Unsweetened coconut milk can be used instead of almond milk.
  • You can substitute any chopped nut that you prefer instead of pecans, or you can omit them completely.
  • Unsweetened shredded coconut is also a great topping to use instead of pecans.
  • Chopped pitted dates or sultanas can be used instead of raisins. Dried unsweetened cranberries are also a delicious substitute for raisins.

Other Paleo Breakfast Casserole Recipes

And if you are hungry for more Paleo breakfast recipes, then click this link for 25 Savory Paleo Breakfast Recipes To Leave You Full for Longer.

Paleo Sweet Potato Breakfast Casserole-square
Paleo Sweet Potato Breakfast Casserole-square

Paleo Sweet Potato Breakfast Casserole

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main
  • Cuisine: American


  • 3 Tablespoons (45 ml) coconut oil, to cook with
  • 2 small or medium sweet potatoes (9 oz or 260 g to 11 oz or 300 g), peeled and grated
  • 1 large apple (8 oz or 242 g), peeled and grated or thinly sliced
  • 2 teaspoons (4 g) cinnamon powder
  • 2 eggs, whisked
  • 1/2 cup (120 ml) unsweetened almond milk
  • 1 teaspoon (5 ml) vanilla
  • 1/3 cup (53 g) raisins
  • 1/4 cup (30 g) pecans, roughly chopped
  • 1 Tablespoon (15 g) coconut sugar (optional)


  1. Preheat the oven to 350 F (177 C).
  2. Heat the coconut oil in a skillet or frying pan over medium heat. Add the grated sweet potato to the skillet and saute for 3 minutes.
  3. Add the grated apple and cinnamon to the skillet and saute for about 5 minutes until the sweet potato is softened. Remove from the heat and let cool slightly.
  4. Meanwhile, in a medium bowl, whisk to combine the eggs, almond milk and vanilla. Add the raisins and stir to combine.
  5. Pour the egg mixture into the cooled sweet potato mixture and stir well to completely combine. (If you are not using an oven-safe skillet, pour the mixture into a well greased casserole dish.)
  6. Press down slightly on the mixture in the skillet and evenly sprinkle with the chopped pecans and optional coconut sugar, if desired.
  7. Place the skillet in the oven and bake for 15 minutes until the eggs are set. Remove from the oven and let cool slightly.
  8. You can serve the breakfast casserole by itself or with some dairy-free coconut yogurt.


All nutritional data are estimated and based on per serving amounts.

Net Carbs per serving: 27 g


  • Serving Size: ¼ recipe
  • Calories: 293
  • Sugar: 15 g
  • Fat: 18 g
  • Carbohydrates: 31 g
  • Fiber: 4 g
  • Protein: 6 g

Paleo Picadillo

Louise Hendon | August 19

This Paleo Picadillo recipe is an easy one-pan meal that is full of Cuban-inspired flavor.

Juicy raisins, zesty olives, tomato and beef are simmered together for a quick weeknight dinner that tastes like you spent hours cooking.

And don’t forget to cook a batch of cauliflower “rice” to enjoy with it!

Recipe Modifications and Substitutions

  • You can use any ground meat that you have in your refrigerator or freezer instead of ground beef. Ground pork is a great substitute for ground beef!
  • You can use chicken broth or vegetable broth instead of beef broth.
  • Be sure to use tomato sauce and not pasta (or spaghetti) sauce. You can usually find tomato sauce in grocery stores on the shelves with diced tomatoes, tomato paste, stewed tomatoes, etc.
  • You can use 1 cup (240 ml) of canned tomato puree instead of tomato sauce. Just make sure that there isn’t any added sugar in the tomato puree.
  • However, you can also use 1/2 cup (120 ml) of tomato paste blended with 1/2 cup (120 ml) of water as well. This is in addition to the 1 Tablespoon (15 ml) of tomato paste that is used in the recipe to sauté with the ground beef and ground cumin.
  • If you don’t have any raisins in your pantry, you can substitute them with dried currants or chopped pitted dates to give you the hint of sweetness that is unique to Cuban picadillo recipes.
  • Of course, you can omit the raisins if you want a lower carb dish or if you just don’t care for raisins. However, they bring a bit of sweetness to the dish that helps balance the saltiness from the olives.
  • If you like spicy food, feel free to add a bit of red pepper flakes or hot sauce to the recipe.

Other Paleo Ground Beef Recipes

If you want an American-version of picadillo, then you should try my Super Easy Paleo Sloppy Joes Recipe. And don’t forget to make some gluten-free rolls to enjoy with the sloppy joes!

My Paleo Unstuffed Cabbage Rolls is another easy one-pan dinner that gives you all of the taste without all of the hassle of traditional cabbage rolls.

And if you want another one-pan dinner that is full of flavor, then try my Paleo Mexican Tacos that you can enjoy wrapped in a lettuce “shell” or topped on shredded lettuce as a taco salad.

If you love leftovers or are cooking for a lot of people, then my Paleo Lasagna Recipe with Eggplants is definitely for you.

My Paleo Meatloaf with Mushrooms and my Paleo Meat Lover’s Quiche Recipe are also great recipes if you love leftovers.

And if you missed loaded fries, then you have to make my Paleo Chili and Guacamole Topped Parsnip Fries Recipe as soon as possible.

Of course, no list of ground beef recipes would be complete without a burger recipe, and this Keto Umami Burger Recipe is one of my favorite burgers of all time.

And if you are hungry for even more Paleo ground beef recipes, be sure to check out these 22 finger-lickin’ good Paleo burger recipes.

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Paleo Picadillo

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main
  • Cuisine: Cuban


  • Olive oil, for cooking
  • 1 red pepper (4 oz or 120 g), diced
  • 1 white onion (4 oz or 110 g), diced
  • 2 cloves of garlic, peeled and minced
  • 1lb (450 g) ground beef
  • 1 Tablespoon (15 ml) tomato paste
  • 1 teaspoon (2 g) ground cumin
  • 1 cup (240 ml) tomato sauce
  • 3/4 cup (180 ml) beef broth
  • 1/2 cup (90 g) pitted green olives
  • 1/4 cup (40 g) raisins
  • Salt and pepper, to taste


  1. Heat a drizzle of olive oil in a skillet over medium heat. Add the bell pepper, onion, and garlic to the skillet and cook for about 3 minutes.
  2. Add the ground beef to the skillet and cook for 5 to 8 minutes, using a wooden spoon to break into small pieces.
  3. Add the tomato paste and ground cumin to the skillet and cook for about 2 minutes, until the beef is slightly caramelized.
  4. Add the tomato sauce, beef broth, green olives, and raisins to the skillet. Bring to a boil, then reduce the heat and simmer for 20 minutes, stirring frequently, until the sauce has thickened. Season with salt and pepper, to taste.
  5. Serve the picadillo by itself or with your favorite Paleo side dish.


All nutritional data are estimated and based on per serving amounts.

Net Carbs per serving: 18 g


  • Serving Size: ¼ recipe
  • Calories: 412
  • Sugar: 13 g
  • Fat: 24 g
  • Carbohydrates: 22 g
  • Fiber: 4 g

Paleo Caramelized Onion Quiche

Louise Hendon | July 18

No one will know it’s Paleo when you serve this delicious quiche to your family and friends. It has rich caramelized onions with a slightly nutty crust that makes this a truly delicious recipe.

Even better, it can be served at breakfast or lunch. Pair it with a side salad, and you have a filling dinner as well.

I like to enjoy it as leftovers straight out of the refrigerator the next day, but it reheats beautifully for those who prefer warm leftovers.

Recipe Baking Tips

If you’ve never made a quiche (or pie) crust, don’t worry! I’m going to give you a few tips to help make this recipe even easier.

And if you’ve only made traditional quiche (or pie) crusts, you might be interested in these tips as well since gluten-free baking is a bit different than traditional baking.

  • Measuring the flours by weight gives more accurate results than by measuring with cups and tablespoons.
  • Make sure that the ghee (or coconut oil) are room temperature before adding them to the flours.
  • It’s easier to combine the crust ingredients with a food processor, but you can do it with your hands, if needed. Just be sure to work quickly since the heat from your hands will start to melt the ghee (or coconut oil).
  • It is essential that you chill the dough before placing it in the quiche pan (or pie plate).
  • After you bake the quiche crust, you can cover and refrigerate it overnight and cook the rest of the quiche the next day. Just be sure that the crust and quiche pan (or pie plate) are room temperature before placing in the oven.
  • You can also make the caramelized onions the day before and finish baking the next day as well. Just refrigerate the onions separately from the crust. If you add the onions to the crust before you refrigerate them, the crust will get a soggy bottom.
  • Be sure the caramelized onions are completely cooled before adding them to the egg mixture. If they are still hot, they could cause the eggs to scramble when combined.
  • You can sometimes find canned unsweetened coconut cream in stores or online.
  • Be sure that you use unflavored and unsweetened almond milk (or coconut milk) in the quiche.
  • The nutmeg can be omitted from the quiche if you don’t have any in your pantry, but it gives it a nice rich flavor.
  • Your quiche should be firm but the eggs should give a little when you press down on it once it’s cooked. If it is still liquidy in the middle, then it isn’t completely cooked.
  • Be sure to let the quiche rest for at least 15 minutes before cutting.

Other Paleo Quiche Recipes To Try

And if you want even more Paleo quiche recipes, here are just a few more to tempt your tastebuds.

My Paleo Olive Avocado Quiche is perfect for breakfast or lunch and is delicious as leftovers the next day.

And if you love a hearty breakfast that will keep you full all morning, then be sure to try my Paleo Meat Lover’s Quiche Recipe.

But if you prefer a meat-free breakfast option, then my Paleo Vegetable Quiche Recipe is perfect for you.

My Ham and Spinach Mini Quiches are perfect for those who like quick grab-and-go breakfast options.

And if you want even more recipes, then be sure to check out these 28 satisfying Paleo quiche recipes.

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Paleo Caramelized Onion Quiche-Square

Paleo Caramelized Onion Quiche

  • Author: Louise Hendon
  • Prep Time: 45 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 8 slices 1x
  • Category: Main
  • Cuisine: French



  • 1 cup (120 g) almond flour
  • 2/3 cup (80 g) tapioca flour
  • 4 Tablespoons (28 g) coconut flour
  • 1/2 teaspoon (3 g) salt
  • 1/2 cup (120 ml) ghee or coconut oil, room temperature
  • 1 egg, room temperature


  • 2 medium red onions (8 oz or 220 g), thinly sliced
  • 2 Tablespoons (30 ml) ghee or coconut oil
  • 2 Tablespoons (30 ml) balsamic vinegar
  • 3 eggs, room temperature
  • 1 ? cups (315 ml) coconut cream (from the tops of 3 refrigerated cans of unsweetened coconut milk)
  • 1/2 cup (120 ml) unsweetened almond milk or coconut milk (from a carton)
  • 1 teaspoon (2 g) nutmeg
  • 1 teaspoon (5 g) salt
  • 1 teaspoon (1 g) pepper
  • 2 Tablespoons (16 g) nutritional yeast, divided


Crust Instructions:

  1. Pulse the almond flour, tapioca flour, coconut flour, salt, and ghee (or coconut oil) in a food processor until fine crumb forms. (Alternatively, rub the flours and ghee with your hands to form a fine crumb.)
  2. Add the egg to the flour mixture and pulse (or mix with your hands) until the dough just comes together.
  3. Wrap the ball of dough in plastic wrap and chill for at least 30 minutes or until you are ready to cook the crust.
  4. Preheat the oven to 350 F (177 C).
  5. Roll out the dough between two sheets of plastic wrap or parchment paper until about 1/2-inch (1.25 cm) thick. The dough will be a bit crumbly.
  6. Carefully lay the dough into a 9-inch (23 cm) quiche pan (or pie pan) and press in with your fingers. Press together any breaks or cracks in the dough. Prick the base with a fork about 5 or 6 times.
  7. Place the pie pan in the oven and bake for 10 to 15 minutes until the crust is lightly golden.
  8. Set aside the crust until ready to use.

Filling Instructions:

  1. Melt the ghee (or coconut oil) in a large skillet over low heat. Add the onions to the skillet and gently cook for 15 minutes until very soft, stirring often.
  2. Add the balsamic vinegar to the skillet and continue to cook for another 5 to 10 minutes until the onions are sticky and caramelized. Remove the skillet from the heat and let cool.
  3. Preheat the oven to 350 F (177 C).
  4. While the oven is preheating, whisk to combine the eggs, coconut cream, almond milk (coconut milk), nutmeg, salt, pepper and 1 Tablespoon (8 g) of nutritional yeast.
  5. Place about 3/4 of the cooled caramelized onions in the bottom of the cooked quiche crust. Pour the egg mixture over the onions and jiggle the pan slightly to help the eggs settle to the bottom of the crust. Place the remaining 1 Tablespoon (8 g) of nutritional yeast and caramelized onions on top of the egg mixture.
  6. Place the pie pan in the oven and bake for 25 to 35 minutes until golden and mostly set and the center jiggles slightly. (Cooking time will vary depending on how wide and deep your pan is.)
  7. Remove the quiche from the oven and cool for at least 15 minutes before cutting. Serve the quiche slightly warm or cooled completely.


All nutritional data are estimated and based on per serving amounts.

Net Carbs per serving: 14 g


  • Serving Size: 1 slice
  • Calories: 397
  • Sugar: 4 g
  • Fat: 34 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 7 g

36 Paleo Casserole Recipes Perfect for Parties

Louise Hendon | June 29

Do you have childhood memories of terrible tuna noodle casseroles? I certainly do. I remember my mother dishing me out a horrible combination of gloopy noodles, thick cheese sauce, and fish. I hated the stuff and, and a result, swore off casseroles for years.

But, as I recently discovered, I have been missing out! Casseroles can be a fantastic, family-friendly, and party-perfect dish! And, best of all, they’re so easy to make Paleo friendly!

Forget the gloopy noodles of yesterday’s tuna casseroles. This list of over 35 guaranteed Paleo-friendly recipes has a casserole idea for every occasion, from a breakfast French Toast casserole (sign me up!) to twists on that British classic, the Shepherd’s Pie.

And, continuing on the international theme, why not a delicious Greek-inspired Paleo beef and spinach pie? Those dreaded days of boring, bland casseroles are long gone with these innovative Paleo-friendly recipes.

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34 Easy Paleo Kale Recipes That Will Make Your Diet Even Healthier

Louise Hendon | June 29

If you’d like to make the most of your Paleo diet and get as many health benefits as possible, it’s time to include some delicious Paleo kale recipes!

Kale is packed with a massive amount of nutrients that are great for your body in so many different ways. Not to mention it is a delicious veggie that is a perfect addition to any meal of the day.

Did you know kale contains a high amount of a nutrient called lutein? Consuming lutein-rich foods can have a positive effect on your eye health.

If you’re on a dairy-free Paleo diet, you’ll be happy to hear the calcium and vitamin K in kale are great for your bone health and can help prevent osteoporosis.

There are various types of kale that you can use in these Paleo-friendly recipes:
Curly leaf kale – Probably the most common kale; great for crunchy Paleo kale chips!
Tuscan kale – This one is a bit thinner than the curly leaf kale, so it cooks faster (good to know if you’re short on time!)
Red kale – Also known as Russian kale; makes a gorgeous presentation with its red-hued leaves and stem.
Baby kale – A young kale that has a more subtle flavor, perfect for Paleo kale salads.

One of the reasons I like to cook Paleo kale recipes is that they’re easy on your wallet. Kale is available almost throughout the whole year, wherever you live, and it won’t wreck your budget. You’ll find some of my favorite Paleo recipes on this list! Kale is super easy to cook, whether you’re looking for a Paleo breakfast, lunch or dinner.

Some of my favorite Paleo kale breakfast recipes are the muffins and frittatas. How about lunch then; would you rather have sashimi or steak? We’ve got you covered!
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34 Crunchy Recipes for Paleo Chips

Louise Hendon | June 29

Do you miss the flavor of those crunchy, crispy potato chips you used to buy before you started eating Paleo?

I used to get terrible cravings for chips, and the urge to go and eat a whole bag of them was getting out of hand. That’s when I started looking into Paleo alternatives.

There are plenty of Paleo approved chips that you can make at home – and it’s a lot easier than you think!

Our list of 34 delicious Paleo chip recipes includes everything from kale chips to plantain chips, and once you realize how simple these are to make, you’ll want to try one every day of the week.

Any of these chips will make a great Paleo snack; enjoy them with Paleo-friendly dips, add to a bowl of your favorite soup, serve as a healthy movie night snack, or grab a bag of these with you when you leave for work.

Trying one (or ten) of these chip recipes is a great way to make sure your snack is 100% Paleo and healthy. You won’t have to worry about what’s in them – and you can spice them up any way you’d like, to create new, mouthwatering flavors.

If the recipe requires slicing the ingredients, I recommend trying to make the slices as thin as possible. The thinner they are, the crispier the end result – and I’m pretty sure we all prefer super crunchy chips!

I like to make small portions of these, at a time, instead of larger batches. First of all, because they are too hard to resist – and second, because in my opinion they taste even better when they are freshly made. With recipes as easy as these, you won’t mind whipping up a new batch every day.
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36 Succulent Paleo Steak Recipes

Louise Hendon | June 29

A simple, classic, grilled steak may be the ultimate Paleo-friendly food. But who wants to eat the same thing night after night? Even the best-cooked steak in the world can get old after a few days.

But who says there’s just one recipe for steak? From quick and easy marinades to day-long slow cooker sensations, there are hundreds of ways to enjoy steak on a Paleo diet!

That’s why I’ve put together this list of over 30 Paleo-friendly steak recipes. From grill-ready five spice steak marinades to lunchtime steak salads to slow cooker briskets, you’re sure to find inspiration for your next steak meal on this list!

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Paleo Unstuffed Cabbage Rolls

Louise Hendon | June 25

Do you love cabbage rolls but don’t have the time to roll each one before cooking? Well, I have the perfect solution for you.

This recipe for unstuffed cabbage rolls gives you all of the taste without all of the hassle of traditional cabbage rolls. Plus, you can make the entire recipe in one-pot, which makes cleanup a breeze. How great is that?

Recipe Modifications and Substitutions

Of course, the recipe tastes delicious exactly as it’s written. However, here are a few modifications and substitutions you can make depending on the ingredients that are available to you.

  • You can use any ground meat that you prefer instead of ground beef. Ground bison and ground pork have a similar taste to ground beef. However, ground chicken or ground turkey would be just as delicious.
  • To save time, you can use pre-shredded coleslaw mix instead of shredding or slicing a cabbage by hand. The slicing blade attachment on a food processor is also a great time saver when shredding cabbage.
  • You can add one or two shredded carrots for a bit of extra vegetables, and no one will even know they are in there.
  • You can use plain paprika instead of smoked paprika, but smoked paprika adds just a bit of an extra depth of flavor.
  • You can use about 4 cups of chopped fresh tomatoes instead of canned tomatoes.
  • If you prefer the sauce to be a bit thicker, add 7 oz (or 200 g) of tomato sauce. You can always add more tomato sauce (or water) if it is too thick.
  • Apple cider vinegar can be used instead of red wine vinegar.
  • And if you miss the rice like in traditional cabbage rolls, you can always add cauliflower “rice” to the dish. You can either serve the dish over cauliflower “rice” or add it to the pot when you add the cabbage.

Other Ground Beef Recipes

  • Of course, you can’t have a ground beef recipe list without burgers and this recipe for Paleo Burgers on Sesame Buns is the perfect recipe to enjoy. And if you want a cheeseburger but without the dairy, be sure to top the burgers with a slice of my Keto Cauliflower Cheese.
  • Paleo Bolognese Zoodles Recipe is a great freezer-friendly option that you can batch cook and freeze. Just skip the zucchini “noodles” (aka zoodles) and freeze just the sauce.
  • If you love spaghetti and meatballs, then you should definitely try my Paleo Italian Spaghetti Meatball Bake, which can be made with zucchini “noodles” or spaghetti squash.
  • Paleo Meat Lover’s Quiche Recipe is one of my favorite recipes to enjoy as leftovers. I like to cook it the day before and refrigerate it to enjoy the next day for an easy lunch or quick dinner.
  • But if you have the time to make cabbage rolls, then you should definitely try my Cumin Spiced Beef Wraps Recipe that is a slight twist on traditional cabbage rolls.

And if you are hungry for more cabbage recipes, be sure to check out these 35 Paleo cabbage recipes your grandma would be proud of for more ideas.

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Paleo Unstuffed Cabbage Rolls

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main
  • Cuisine: American


  • Olive oil, for cooking
  • 1 lb (450 g) ground beef
  • 1 medium onion (4 oz or 110 g), thinly sliced
  • 2 cloves garlic, peeled and minced
  • 1 Tablespoon (15 ml) tomato paste
  • 1 teaspoon (2 g) cinnamon
  • 1 teaspoon (2 g) smoked paprika
  • 1 head cabbage (1.5 lb or 700 g), thinly sliced or shredded
  • 2 (14 oz or 400 g) cans diced (or chopped) tomatoes
  • 1 (14 oz or 400 g) can tomato sauce
  • 1 Tablespoon (15 ml) red wine vinegar
  • 2 Tablespoons (2 g) chopped fresh parsley (for garnish, optional)
  • Salt and pepper, to taste


  1. Heat a drizzle of olive oil in a large skillet or nonstick pan over medium heat. Add the ground beef and saute until just browned, using a wooden spoon, break into small pieces.
  2. Add the sliced onion and garlic to the pan and cook for 3 to 5 minutes until the onion is softened.
  3. Add the tomato paste, cinnamon, and paprika to the pan and cook for 3 minutes until the mixture starts to caramelize.
  4. Add the sliced cabbage, tomato sauce, chopped tomatoes, and red wine vinegar to the pan and increase the heat to a boil.
  5. Reduce the heat to a simmer, cover, and cook for 30 minutes until the sauce has thickened and the cabbage is tender. (If desired, increase the heat to high and bring to a boil to further reduce the sauce until desired thickness is reached.) Season with salt and pepper, to taste.
  6. Garnish the dish with optional chopped fresh parsley and serve.


All nutritional data are estimated and based on per serving amounts.

Net Carbs per serving: 23 g


  • Serving Size: ¼ recipe
  • Calories: 457
  • Sugar: 18 g
  • Fat: 24 g
  • Carbohydrates: 34 g
  • Fiber: 11 g
  • Protein: 25 g

Paleo Fruit Punch Smoothie

Louise Hendon | May 6

This Paleo Fruit Punch Smoothie is a deliciously fruity smoothie that is perfect for breakfast, a snack, or anytime you need a quick pick-me-up that doesn’t include caffeine.

Plus, it has an extra boost of nutrition from a scoop of CoBionic Foundation powder that adds prebiotic fiber to the smoothie. So, this will not only help you feel fuller for longer, but it will also help make your gut happy.

CoBionic Foundation has a slightly sweet berry flavor and tastes amazing in your favorite fruit smoothies.

But if you don’t have time to make a smoothie, CoBionic Foundation also tastes great mixed with just filtered water.

How To Make Homemade Coconut Milk

I had been making homemade almond milk for quite awhile before I made homemade coconut milk. And let me tell you, it’s incredibly easy.

And homemade coconut milk is even faster to make than homemade almond milk! Unlike homemade almond milk, you do not have to soak the shredded coconut first.

That’s right, just blend the shredded coconut in water and strain it. But let me explain the process in just a bit more detail.

  1. Place 2 cups (160 g) of unsweetened shredded coconut and 3 cups (720 ml) of filtered water into a high-speed blender or food processor. If desired, add a pitted date or 1 Tablespoon (15 ml) of maple syrup for a bit of sweetness.
  2. Blend on high speed for about 2 minutes and scrape down the sides of the blender or food processor, as needed. If the mixture is too thick, add an additional 1 cup (240 ml) of water. 
  3. Taste and add another pitted date or a bit more maple syrup, if desired, and blend until fully combined. 
  4. Line a fine-mesh strainer with cheesecloth or a nut milk bag and pour the coconut mixture into it. 
  5. With clean hands, squeeze out as much of the coconut milk from the coconut pulp as possible.
  6. Refrigerate the coconut milk in a sealed container for up to 5 days. Just give the coconut milk a little shake and it’s ready to use!

If you want flavored coconut milk, you can absolutely make that as well. 

During step 3, just add 2 Tablespoons (10 g) of cacao or cocoa powder for chocolate coconut milk and or 1/4 cup (50 g) sliced fresh strawberries for strawberry coconut milk. You can also add about 1/2 teaspoon (2.5 ml) of vanilla extract for vanilla coconut milk.

You can use plain homemade coconut milk in many of our smoothie recipes – even the ones that call for almond milk.

And if you want to learn how to make homemade almond milk, you can find the instructions in my Paleo Sunshine Smoothie Recipe.

Other Recipes To Try Using Homemade Coconut Milk

And if you made a batch (or several) of homemade coconut milk, here are even more recipes you can use with it.

Of course, you can use carton coconut milk for these recipes. But I really think it’s worth the extra effort to make homemade coconut milk, which will take your smoothies from good to exceptional.

Paleo Fruit Punch Smoothie - Square
Paleo Fruit Punch Smoothie - Square

Paleo Fruit Punch Smoothie

  • Author: Louise Hendon
  • Prep Time: 5 min
  • Total Time: 5 min
  • Yield: 2 servings 1x


  • 1 cup (240 ml) unsweetened coconut milk
  • 1 scoop (13 g) CoBionic Foundation
  • 1 large peach (6 oz or 175 g), stone removed
  • 1 cup (144 g) strawberries
  • 1 banana (3.5 oz or 100 g), peeled
  • 2 cups (440 g) ice cubes


  1. Add all ingredients to a blender and blend until smooth and creamy. Add additional coconut milk to reach desired consistency, if needed.
  2. Pour the smoothies into 2 glasses and serve immediately.


All nutritional data are estimated and based on per serving amounts.

Net Carbs per serving: 19 g


  • Calories: 133
  • Sugar: 15 g
  • Fat: 3 g
  • Carbohydrates: 28 g
  • Fiber: 9 g
  • Protein: 2 g

Paleo Sunshine Smoothie

Louise Hendon | April 27

This recipe for Paleo Sunshine Smoothie tastes like summer in a glass. I enjoy this smoothie especially in the winter months when persimmons are in season, but it’s also incredibly delicious in the summer using any of your favorite apples.

And if you enjoy really thick smoothies, just add a couple of ice cubes to your blender and you’ll have a smoothie so thick that you’ll have to practically use a spoon to enjoy!

Homemade Almond Milk

I had been using store-bought almond milk for years due to my sensitivities to dairy. And I always thought that it was a pretty good replacement for milk in smoothies and in cereal.

But then I finally made my own, and I realized I had been settling for second rate almond milk for so many years. 

Homemade almond milk is so much richer and creamier than store-bought. And you can control what you put into it with no funky ingredients like store-bought almond milk.

You just need two ingredients, and you are on your way to making the best almond milk you’ve ever had. And here’s how to make it:

  1. Place 1 cup (140 g) of raw almonds in a bowl and add enough filtered water so that it’s about 1-inch (2.5 cm) above the almonds. 
  2. Cover with plastic wrap or a towel and refrigerate overnight or up to 2 days. The longer the almonds soak, the creamier the almond milk will be.
  3. Drain the almonds and rinse with cold water. 
  4. Place the soaked almonds in a high-speed blender or food processor (with the blade attachment) and about 2 cups (480 ml) of filtered water. Use less water for thicker almond milk and use more water for thinner almond milk.
  5. Blend on high speed in a blender for about 2 minutes and about 4 minutes in a food processor. Scrape down the sides of the blender or food processor as needed.
  6. Place a cheesecloth or nut milk bag in a fine mesh strainer and pour the blended almond mixture into it.
  7. With clean hands, squeeze the cheesecloth or nut milk bag over a bowl to release as much almond milk as possible. You should get about 2 cups (480 ml) of almond milk.
  8. If desired, add sweetener, such as maple syrup or coconut sugar, or a bit of vanilla extract to flavor your almond milk.

You should store your homemade almond milk in an airtight container in the refrigerator for 3 to 5 days. Just give it a little shake, and it’s ready to use!

Other Smoothie Recipes That Use Almond Milk

You can use homemade almond milk in any recipe that uses non-dairy milk from a carton. Here are a few recipes that you can try the next time you make a batch of homemade almond milk.

Of course, store-bought almond milk is good if you are in a hurry, but it’s really worth making your own almond milk. Trust me, you’ll never go back!

Paleo Sunshine Smoothie - Square
Paleo Sunshine Smoothie - Square

Paleo Sunshine Smoothie

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x


  • 2 cups (240 ml) unsweetened almond milk
  • 2 turmeric capsules, pull open gently
  • 1 Tablespoon (5 g) fresh ginger, minced or finely diced
  • 1 persimmon (or small apple) (6 oz or 170 g), peeled and seeds removed
  • 1 small orange (3.5 oz or 100 g), peeled and seeds removed
  • 1 carrot (2 oz or 50 g), peeled and chopped


  1. Add all ingredients to a high-speed blender and blend on high until smooth. If needed, add additional almond milk to reach desired consistency.
  2. Pour the smoothie into 2 glasses and serve.


All nutritional data are estimated and based on per serving amounts.

Net Carbs per serving: 15 g


  • Calories: 88
  • Sugar: 13 g
  • Fat: 1 g
  • Carbohydrates: 19 g
  • Fiber: 4 g
  • Protein: 1 g

Paleo Golden Milk Tea

Louise Hendon | April 27

This creamy Paleo Golden Milk Tea recipe is full of earthy turmeric and spicy black peppercorns with just a touch of sweetness that will satisfy your tea craving as well as keep you healthy.

What Is Golden Milk?

Many people think golden milk is a fad that was popular a few years ago. However, that is far from the truth.

In fact, golden milk is actually a traditional Indian drink that has been consumed for thousands of years.

In its simplest form, golden milk is basically hot milk that is infused with turmeric. However, I’ve added a few other ingredients to my Paleo Golden Milk Tea recipe to take the flavor from good to delicious.

Benefits of Golden Milk 

The healthy benefits attributed to golden milk are largely thanks to its main ingredient of turmeric, which is also what gives golden milk its deep yellow color.

  • Turmeric can help to soothe digestion. Due to its anti-inflammatory properties, turmeric may help ease an irritated or inflamed digestive system.
  • Turmeric may also help protect against heartburn and ulcers.
  • Turmeric has been shown to ease joint pain as well as lessen the symptoms of arthritis. Furthermore, studies have shown that turmeric extract is more effective than ibuprofen for pain relief and has fewer side effects than ibuprofen as well.
  • Turmeric may also help treat skin conditions, such as acne and psoriasis.
  • Turmeric may improve memory as well as brain function

And if you want other golden milk recipes so you can experience the benefits of turmeric, I have plenty of recipe suggestions to keep you satisfied!

Paleo Golden Milk Popsicles are a cold and creamy treat on hot summer days or any day at all!

If you prefer a little jiggle to your desserts, Keto Golden Milk Jello Recipe is a must-try recipe.

But if ice cream is your dessert of choice, then you’ll love Keto Golden Milk Ice Cream.

And if you want a golden milk drink that also has a boost of collagen, then try this Keto Golden Almond Milk Recipe.

Hungry for even more turmeric recipes? Then check out these 18 healing Paleo turmeric recipes so you can experience the benefits of turmeric for yourself.

Other Paleo Tea Recipes

And if you are thirsty for even more Paleo tea recipes, we have you covered.

My Lemon, Ginger, Honey Tea is a classic flavor combination as well as soothing tea for sore throats and other common cold symptoms.

You can try my Paleo Collagen Protein Tea Recipe that has added collagen for healthy hair, skin and nails.

Or you could try my Orange Cinnamon Ginger Tea Recipe that has just 3 ingredients but is bursting with flavor.

And if tea that is a bit out of the ordinary is your thing, then you should try my Homemade Vanilla Chocolate Rooibos Tea Recipe that is made with cacao powder.

My Chamomile Mint Tea Recipe is the perfect relaxing drink to enjoy before bed. 

But if you need a caffeine boost, definitely try my Matcha Green Tea Latte Recipe that’s great for a mid-morning pick-me-up.

Let’s not forget my Paleo Coconut Iced Tea Latte Recipe if you prefer iced tea rather than hot tea.

And if these delicious recipes aren’t enough, you can find all of my Paleo drink recipes here.

Paleo Golden Milk Tea - Square
Paleo Golden Milk Tea - Square

Paleo Golden Milk Tea

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 1 1x


  • 1 cup (240 ml) filtered water
  • 1 turmeric capsule, pull open gently
  • 1-inch (2.5 cm) piece of fresh ginger, sliced
  • 1/8 teaspoon of black peppercorns
  • 1 cup (240 ml) unsweetened almond milk
  • 1 bag of black tea
  • 1 teaspoon (4 g) of erythritol or sweetener of choice, to taste (optional)


  1. Add the filtered water, turmeric, ginger, and peppercorns to a saucepan over medium-low heat and whisk to combine. Gently simmer for about 10 minutes, whisking occasionally, until the mixture is hot but not boiling.
  2. Remove from the heat and whisk in the almond milk. Add tea bag to the mixture, cover, and steep for about 5 minutes.
  3. Pour the mixture through a sieve or fine mesh strainer to remove the ginger slices, peppercorns and tea bag. Add the optional erythritol or sweetener of choice, to taste.
  4. Pour the tea into a large mug and enjoy warm.


All nutritional data are estimated and based on per serving amounts.

Net Carbs per serving: 2 g


  • Calories: 36
  • Sugar: 0 g
  • Fat: 3 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 1 g

12 Super Simple 5-Minute Paleo Dinners

Louise Hendon | March 27

I’ll be honest with you. I don’t always want to cook dinner. But I don’t want unhealthy fast food or expensive takeout.

For nights like these, I have a list of go-to dinner recipes that take 5-minutes to cook. And one recipe takes just 1 minute to cook!

In just a few minutes, you’ll have a delicious dinner on the table that’s even faster than fast food and way healthier, too.

Plus many of the recipes have ingredients that you probably already have in your refrigerator or pantry.

Now let’s get cooking!

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35 Paleo Kebabs That Will Make You Beg For Seconds

Louise Hendon | February 24

Every day is barbecue day when there are so many amazing Paleo kebabs recipes available! You won’t settle for soup once you’ve seen these skewers – and your family is going to thank you for it.

Prepare yourself for a lip-smackin’ delicious trip around the world, because these recipes are going to take you to many exotic places.

I’m having a hard time choosing a favorite among all these flavors. We have Paleo kebab recipes from South America, Greece, India and Nigeria – just to name a few!

Kebabs are a great addition to your Paleo diet. They are quick to make, and don’t require too much prep work in the kitchen.

What you should watch out for are store-bought BBQ sauces and seasoning mixes. They often include ingredients that are not Paleo-friendly – you may not have even realized what’s in them until you take a look at the list of ingredients.

Choose Your Favorite Protein Source

  • Try the Kefta kebabs made of ground beef, for an option that won’t wreck your budget
  • Pork kebabs with chipotle-lime marinade will spice up your BBQ
  • Chicken satay goes Paleo on this list!
  • You won’t believe how amazing salmon turns out when combined with fruits!

Although you can combine both, meat and vegetables in these skewers for a tasty dinner, sometimes you want a bit of extra to make it a wholesome meal. Here are a few great, Paleo side dishes to go with your favorite kebabs recipe:

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35 Paleo Cabbage Recipes Your Grandma Would Be Proud Of

Louise Hendon | February 24

Cabbage is one of the trendiest veggies these days, and looking at these recipes you will soon understand why!

Besides being Paleo-friendly, cabbage is also easy on your wallet, simple to cook, and more versatile than you probably even realized.

Traditional Or Spiced Up?

One of the most common ways to cook cabbage is to chop it up and throw it in the frying pan. It’s also one of the tastiest; if you don’t believe me then why don’t you try one of the fried cabbage recipes below.

Add bacon for a traditional approach, or try something a bit more exotic, like curried cabbage! If you’d rather have lemony or smoky flavors, no problem. This list of Paleo cabbage recipes covers those, as well.

Cabbage Is Perfect For Stews

I love uncooked cabbage; it’s fresh and crispy, which is why coleslaw makes such a perfect Paleo side dish.

However, if you’d prefer a cabbage stew, we’ve got something for everyone. Have you tried cabbage stew with apples, pork or beet?

What surprised me was how well cabbage pairs up with seafood. If you like fish, for example salmon or tilapia, you’re in for a tasty treat.

Or do what people have been doing for centuries; make sauerkraut!

This Is Why You Should Eat Fermented Foods

Initially people used fermentation to preserve foods, and enhance the flavor. Later on scientist have found that the microorganisms – the bacteria in the fermented foods have many health benefits.

For example:

  • they can help lower your blood pressure
  • they have anti-microbial effects and can improve your gut health
  • they are anti-inflammatory and anti-diabetic

If sauerkraut isn’t your thing, you’ll be happy to find out you can make incredible cabbage rolls that are completely Paleo. And in case you’re feeling lazy, we’ve included some crazy-easy, deconstructed cabbage rolls recipes!

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We’ve Got 44 Paleo Crockpot Chicken Recipes For You!

Louise Hendon | January 17

Spend your time enjoying your delicious meals, not sweating by the stove!

If you don’t have a crockpot yet, you’ve been missing out big time. It’s one of the best things you can invest in, especially if you’re on a diet – or on a budget.

You can get a slow cooker for less than $50 and it’s a great way to turn cheaper cuts of meats super tender and delicious. It will also free up a lot of your time since you won’t have to stand by your pots and pans in the kitchen.

Lately, I’ve fallen in love with slow cooked chicken recipes, so I decided to put together some of my favorites for you to try. And it turned out quite a collection!

No matter what your favorite cut of chicken is, there’s a recipe for you on this list. Wings, thighs, chicken breasts – something for every budget.

If you’re in need of a comforting meal, go with chicken and dumplings. Or go wild and try the Moroccan chicken or some white chicken chili.

For those times when you’re feeling a bit under the weather, you might want to make some chicken bone broth or enjoy a steaming hot bowl of chicken enchilada soup. Perfect for the colder months of the year – but so delicious, you’ll want to make it year round.

Crockpot cooking is as easy as it gets – have a look at this video to see what it takes!

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