If you’d like to make the most of your Paleo diet and get as many health benefits as possible, it’s time to include some delicious Paleo kale recipes!
Kale is packed with a massive amount of nutrients that are great for your body in so many different ways. Not to mention it is a delicious veggie that is a perfect addition to any meal of the day.
Did you know kale contains a high amount of a nutrient called lutein? Consuming lutein-rich foods can have a positive effect on your eye health.
If you’re on a dairy-free Paleo diet, you’ll be happy to hear the calcium and vitamin K in kale are great for your bone health and can help prevent osteoporosis.
There are various types of kale that you can use in these Paleo-friendly recipes:
Curly leaf kale – Probably the most common kale; great for crunchy Paleo kale chips!
Tuscan kale – This one is a bit thinner than the curly leaf kale, so it cooks faster (good to know if you’re short on time!)
Red kale – Also known as Russian kale; makes a gorgeous presentation with its red-hued leaves and stem.
Baby kale – A young kale that has a more subtle flavor, perfect for Paleo kale salads.
One of the reasons I like to cook Paleo kale recipes is that they’re easy on your wallet. Kale is available almost throughout the whole year, wherever you live, and it won’t wreck your budget. You’ll find some of my favorite Paleo recipes on this list! Kale is super easy to cook, whether you’re looking for a Paleo breakfast, lunch or dinner.
Some of my favorite Paleo kale breakfast recipes are the muffins and frittatas. How about lunch then; would you rather have sashimi or steak? We’ve got you covered!