Paleo 101 Guide
Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way.

36 Classy Little Paleo Cauliflower Recipes

Louise Hendon | June 20

Cauliflower has been having such a moment over the last few years. What was once considered to be a bland veggie- usually steamed and served as a forgotten side dish- has become the new superstar of the veggie world. Upscale restaurants now even serve cauliflower “steaks” as main courses!
Of course, you don’t need to head out to eat to enjoy this great brassica. It’s so easy to prepare in a million different ways!

I’ve put together a list of over 30 Paleo-friendly cauliflower recipes to showcase just how versatile this modest little veggie is. Fantastic as the base of soups or stews, why not take a page from fine dining and serve grilled or roasted cauliflower steak?

And, thanks to its subtle flavor, cauliflower can easily take on so many seasonings and flavor combinations. What other veggie works so well as the main ingredient in both a cracker and a dip? With cauliflower rice, you can even make delicious Paleo-friendly pizza dough, flavorful “couscous”, even tacos!

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34 Paleo Asparagus Recipes Perfect for Summer!

Louise Hendon | June 13

Asparagus has such a fleeting season, I always make sure to use as much of it as I can when it’s fresh from the garden. With such a delicate taste, you’d never guess it’s full of so many vitamins and healthy minerals, it’d take a paragraph just to name them all!

Some folks have called asparagus the world’s healthiest food, but all I know is that it’s one of the tastiest! That’s why I’ve put together this list of over 30 recipes for delicious Paleo-friendly asparagus dishes.

Although it’s typical to just have simple, boiled asparagus, there are so man other things to do with this delicious veggie! Whether you’re throwing it into an eggy frittata, pureeing it for an easy creamy soup, or even roasting it on the grill, asparagus is incredibly versatile and perfect for Paleo dishes, making it all the easier to enjoy all its great health benefits.
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35 Paleo Pork Ribs Recipes Perfect for Summer

Louise Hendon | June 6

I love how easy it is to use ribs in my recipes. You can smoke them, grill them, roast them in the oven- you can do almost anything with them! You can even use them as the base for a delicious bone broth after you’ve used them in another recipe!

That’s what I’ve put together a list of my favorite Paleo-friendly pork ribs recipes. Although I know so many people who love ribs, so few of my friends take the time to make them at home. But they’re so easy!

On this list, we’ve included fun and simple Paleo recipes for everything from delicious smoked BBQ ribs to boneless pork rib breakfast tacos. Once you discover how easy they are to use in the kitchen, you might find yourself making ribs every single day.

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Spicy Paleo Beef Jerky Recipe

Louise Hendon | June 4

Spicy beef jerky is hard to beat! Adjust the amount of cayenne pepper to your liking. The beauty of making your own jerky is that you can customize it to your taste.

There are also some clear opportunities to make better jerky, with more natural ingredients.

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36 Paleo Protein Bar Recipes That Will Kickstart Your Day

Louise Hendon | May 30

If you were to look in my desk drawer or purse, you’d always find a protein bar stashed away. They’re great after a workout or whenever I need a quick boost of energy throughout the day.

But store-bought bars are a huge drain on my budget. That’s why I make my own! They’re super easy to make and endlessly customizable. So, I’ve put together a list of my go-to Paleo protein bar recipes. Packed with healthy fats, they’re also tasty treats the whole family is sure to love!

Whether I’m in the mood for a fruit-filled bite of coconut or a dose of delicious dark chocolate, these recipes have it all. There are even a few no-bake recipes on this list, making it even easier to make your own nutritious, on-the-go Paleo snack!

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23 “I’m in Heaven” Paleo Donut Recipes

Louise Hendon | May 23

Donuts have been one of my favorite comfort foods since I was a child. But when I gave up wheat flour as part of going paleo, I thought I would have to kiss my donut love goodbye. I was so wrong! To help out my fellow donut-lovers, I’ve put together a list of my favorite Paleo-friendly donut recipes, perfect for a sweet treat or occasional indulgence.

Thanks to ingredients like almond and coconut flour, these donut recipes are easy to make at home, no deep fryer required! From classic cake donuts to inventive holiday-inspired gingerbread donuts, there’s a donut for everyone on this list!

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Paleo Zucchini Fritters Recipe

Louise Hendon | May 21

Zucchini is one of those magic foods that’s cheap, healthy, and versatile. This recipe is the perfect introduction to a zucchini dish that’s a little outside of the box. If you’ve never had paleo zucchini fritters, you’re missing out!

Besides being the perfect ingredient in these fritters, zucchini is a surprisingly great source of minerals.

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29 Impeccable Paleo Italian Recipes

Louise Hendon | May 16

From crunchy bruschetta to creamy pasta, who doesn’t love Italian food? But how can you enjoy those flavors of Rome, Sicily, or Naples on a Paleo diet? Not to worry! We’ve put together a delicious list of 29 Paleo-friendly Italian recipes that will have you saying mamma mia!

Whether it’s smoky bruschetta with grilled eggplant or a dainty fennel vanilla panna cotta, you’ll be under the Tuscan sun in no time with these fantastic recipes. In the mood for pasta? No problem! This list also features more than five pasta recipes, including everything from a traditional Bolognese sauce to a delicate creamy pasta with salmon.

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35 Paleo Comfort Food Recipes to Nourish the Soul

Louise Hendon | May 9

From warming chili to freshly baked chocolate chip cookies, comfort food can be the perfect way to relax after a stressful day. And going Paleo doesn’t mean you have to give up your favorite foods!

We’ve put together a list of our favorite Paleo comfort food recipes. With just a few easy substitutions, you can enjoy these classic recipes dairy-free!

From a succulent brisket chili to creamy mac and cheese to homemade apple pie, these recipes are guaranteed to put a smile on your face. And, what’s more, each and every one of them is perfect for Paleo! Now that’s a real reason to smile.

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35 Hearty and Healthy Paleo Butternut Squash Recipes

Louise Hendon | May 2

Is there anything more comforting than roasted butternut squash? Although butternut squash is often considered a “winter squash”, there are so many ways to enjoy its rich buttery taste, no matter the season!

Full of fiber and vitamins, butternut squash is the perfect ingredient for Paleo. You can use it in hearty winter soups to quick breads to savory summer salads.

Need some inspiration? How about Squash Pancakes with Maple Fruit Sauce? Or Roasted Butternut, Pomegranate, and Arugula Salad? You can find these recipes plus over 30 more on our list of our favorite Paleo Butternut Squash recipes.

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