Paleo 101 Guide
Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way.

Paleo Chocolate Mousse Recipe [Dairy-Free]

Louise Hendon | December 11

Treat yourself to a decadent dessert! I’m definitely going to be adding this paleo chocolate mousse recipe to my favorites list!

If you’re worried that chocolate does not fit within a paleo diet, fear not – dark chocolate has some amazing health benefits. Not the least of which is the stress relief that nibbling on a piece of dark chocolate can bring.

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30 Super Paleo Shake Recipes

Louise Hendon | December 6

Shakes were traditionally made with whole milk and were full of sugar, but now we have the chance to make our own healthier versions to enjoy at any time of day.

In the following list of Paleo Super Shakes Recipes, I have included green shakes to get your system started in the morning using spinach and kale, child-friendly fruit smoothies like the Strawberries and Cream Smoothie and cooling and refreshing smoothies using cucumber and mint, which are perfect to make on a really hot day.

If, like me, you don’t have too many gadgets in your kitchen, don’t worry! Most of these smoothies can be made in a simple blender.
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24 Spectacular Paleo Spice Blend Recipes

Louise Hendon | November 29

If there is one thing I can’t stand, it’s bland food! So I have listed some delicious Paleo Spice Mix Recipes here to help you jazz things up a bit!

Homemade spice mixes can be designed to suit your palate and diet, so why not have some fun trying these out!

Just imagine how impressed your family will be when you provide them with barbecued meat smothered in homemade spice rubs or a wonderful Jamaican Jerk Pork Roast!

Some of the recipes below are for just the spice mix while other are entire recipes (with the spice mix plus the full dish).
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Paleo Chicken Hash Recipe

Louise Hendon | November 24

It’s time to hash it out! Make this paleo chicken hash recipe for your friends and they’ll be fighting for the last bite.

In keeping with the paleo diet, this hash is dairy-free. You still want that buttery sweetness though, and that’s where coconut butter and ghee come into play.

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Paleo Shrimp Fried Rice

Louise Hendon | November 17

If you’re getting tired of chicken and vegetables, you should try this recipe! Shrimp dishes are a great alternative to the chicken and beef rotation that can be so easy to fall into on a paleo diet.

I used to be intimidated by the idea of buying and cooking shrimp myself. Even though I liked it, I wasn’t convinced I could do it justice at home. I was wrong.

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30 Delicious Paleo Dinner Casserole Recipes

Paul | November 17

Sometimes, especially if you have kids, it can be easy to run out of ideas for dinners that suit everyone. So here is my list of 30 Dinner Casserole Recipes which might give you some inspiration!

I have included all different sorts of meat and vegetable dishes, traditional meals like the chicken cordon bleu and a load of sides that you can use for a healthier option at Thanksgiving and Christmas.

Casseroles can be a great way to feed the whole family, especially if you are on a budget, and who doesn’t like a one-pot meal to cut down on the washing-up?
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22 Delicious Paleo Crockpot Dessert Recipes

Louise Hendon | November 6

I have always found it difficult in the past to find recipes for desserts that are not full of processed sugar, wheat, and other non-Paleo ingredients, but now I can look through these Paleo Crockpot Dessert Recipes for inspiration.

Whether you are trying to lose weight or are following a plan for health reasons, I am sure you will find these dishes will fit the bill. This list includes recipes with fruit, yummy brownies, and my favorite – chocolate!

Obviously, desserts and sweets are a treat (even if they are Paleo), so enjoy them but be careful not to overindulge!

Click Here To Get This Entire List of Paleo Crockpot Dessert Recipes Emailed To You

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Why Start A Paleo Diet? – Louise’s Story

Louise Hendon | October 31

Why I Started A Paleo Diet

I was about to walk out the door when my stomach churned. There was this sudden gurgle like a pipe emptying, and I quickly shut the door, took off my coat, and quick stepped into the bathroom.

I kept wracking through my head – what could it be? Did I eat something bad AGAIN? Was it the spinach salad I had or maybe the beets?

That was the beginning of IBS for me, and after weeks of doctor appointments, poop tests, etc, all they came back with have IBS, symptoms of which can be are bloating, gas, and diarrhea.

I walked into our apartment and joyfully told Jeremy the news: “The doctor told me I have IBS.”

Jeremy gave me a seriously confused look and said slowly, “So they told you what you already knew? That you have diarrhea?”

My good mood suddenly vanished as the truth hit me. The tests and weeks of waiting and the final diagnosis was all pointless. They had simply given me a label for my symptoms with no cure in sight!

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20 Colorful Paleo Popsicle Recipes

Louise Hendon | October 23

When the summer heat hits…

You need something light and refreshing to cool you down.

Why not try one of these Paleo popsicle recipes?

There are zesty and flavorful fruity popsicles…

  • Watermelon Popsicles with Mint, Ginger & Lime
  • Paleo Rocket Popsicles
  • Easy-Peasy Melonsicles
  • Coconut Water Ice Pops

They’re perfect for a burst of flavor on a hot summer’s day.

There are sweet and delicious creamsicles…

  • The Ultimate Coconut Popsicle
  • Creamy Honeydew Popsicles with Lime
  • Orange Creamsicle Popsicles
  • Strawberries & Cream Popsicles

Try these treats if you’re craving ice cream but you’re now dairy-free.

And there are rich and indulgent fudge pops…

  • Cherry Fudge Pops
  • Strawberry Banana Fudge Pops

As an added bonus, these are delicious as smoothies as well as frozen popsicles.

Have a look through the recipe list here or download it for later by clicking on the green button below.

Click Here To Get This Entire List of Paleo Popsicle Recipes Emailed To You

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Chicken Feet Paleo Broth Recipe

Louise Hendon | October 21

I have to admit, I’m definitely quite squeamish, and the thought of using chicken feet to make bone broth came as a last minute necessity.

However, I needed chicken broth and there wasn’t anything else to get at the store (except they had bags of chicken feet for dirt cheap).

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