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We’ve Got 44 Paleo Crockpot Chicken Recipes For You!

Louise Hendon | January 17

Spend your time enjoying your delicious meals, not sweating by the stove!

If you don’t have a crockpot yet, you’ve been missing out big time. It’s one of the best things you can invest in, especially if you’re on a diet – or on a budget.

You can get a slow cooker for less than $50 and it’s a great way to turn cheaper cuts of meats super tender and delicious. It will also free up a lot of your time since you won’t have to stand by your pots and pans in the kitchen.

Lately, I’ve fallen in love with slow cooked chicken recipes, so I decided to put together some of my favorites for you to try. And it turned out quite a collection!

No matter what your favorite cut of chicken is, there’s a recipe for you on this list. Wings, thighs, chicken breasts – something for every budget.

If you’re in need of a comforting meal, go with chicken and dumplings. Or go wild and try the Moroccan chicken or some white chicken chili.

For those times when you’re feeling a bit under the weather, you might want to make some chicken bone broth or enjoy a steaming hot bowl of chicken enchilada soup. Perfect for the colder months of the year – but so delicious, you’ll want to make it year round.

Crockpot cooking is as easy as it gets – have a look at this video to see what it takes!


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The Best Of Paleo Bacon Recipes – 45 of Them!

Louise Hendon | January 17

Bacon… we all love this versatile ingredient that makes every dish taste delicious, and is easy to prepare, as well. But not all varieties of this salty meat are the same. If you want to make sure you’re getting the best variety for these recipes, just follow these 3 tips the next time you go grocery shopping!

3 Tips For Buying The Best Kind of Bacon

  1. Choose bacon that uses natural forms of nitrates/nitrites
    What are nitrates and nitrites? They are basically preservatives and they can be artificial (cured) or natural – in the form of sea salt or celery juice, most commonly (uncured). Whether artificial or natural, it’s the same thing. If you want to avoid everything artificial on your diet, then go for types that uses natural forms like celery juice.
  2. Choose bacon that’s free from added antibiotics and hormones and from pigs raised in a humane manner
    Unfortunately, most of the bacon that you buy in your local supermarket comes from hogs that were raised in conditions that would make you shudder. They were likely fed an abundance of grains, soy and who knows what else – and were injected frequently with antibiotics and hormones. Unlike cows, pigs don’t eat just grass, but neither should they be raised on the food that they’re fed in most factory farms. Whenever possible, buy your meats from your local farmer or somewhere you know is properly raising and feeding the hogs.
  3. Choose bacon that’s sugar-free
    You may be surprised to hear most brands found in grocery stores contains added sugar or honey or maple syrup. Have a close look at the list of ingredients before you buy your favorite brand!

Recommended Brands For Bacon in the US:
US Wellness Meats and ButcherBox both carry great-tasting bacon.

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Paleo Chicken Thigh Recipes – 36 Scrumptious Meals To Try Today

Louise Hendon | January 17

When you’re cooking for a crowd or just wish to keep your grocery bill at an acceptable level, chicken is always a good choice. Especially chicken thighs!

They tend to be inexpensive and easily available (wherever you are) and to be honest with you, I think they’re tastier than chicken breasts. I know some people take the skin off and only eat the meat, but for me, the crispy skin is the yummiest part.

Choose The Best Cooking Method For Your Needs

  • Bake in the oven
    Casseroles are a sure hit with the kids! Try the chicken mushroom casserole, or if you’re not a fan of mushrooms, go for cherry tomatoes. You’ll love the sheet pan recipes, as well.
  • Let the crockpot handle it
    Fancy some salsa chicken? Maybe Asian chicken thighs? Or cauliflower chicken chili? I love using my slow cooker to make these recipes.
  • Quick and easy
    Try the almond butter chicken saute; you only need 15 minutes for cooking, but remember to marinate the chicken for 1 hour, for best flavor. You’ll also find a 3-ingredient chicken thigh recipe on this list – it doesn’t get any easier than that!

If you’d like to have a closer look at how easy it is to make crispy and flavorful Paleo chicken thighs, there’s a great video for you here: Click Here to Watch the Video

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29 Impeccable Paleo Italian Recipes

Louise Hendon | December 11

From crunchy bruschetta to creamy pasta, who doesn’t love Italian food? But how can you enjoy those flavors of Rome, Sicily, or Naples on a Paleo diet? Not to worry! We’ve put together a delicious list of 29 Paleo-friendly Italian recipes that will have you saying mamma mia!

Whether it’s smoky bruschetta with grilled eggplant or a dainty fennel vanilla panna cotta, you’ll be under the Tuscan sun in no time with these fantastic recipes. In the mood for pasta? No problem! This list also features more than five pasta recipes, including everything from a traditional Bolognese sauce to a delicate creamy pasta with salmon.

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We’ve Cracked The Code – 39 Yummiest Paleo Walnut Recipes!

Louise Hendon | November 12

Is it just me, or is the Waldorf salad the first thing that comes to your mind, as well, when you think of walnuts?

Everyone seems to have an opinion about this traditional salad that was created in 1896, but not many people know that the original recipe didn’t contain walnuts – or any kind of nuts, for that matter. Good thing someone decided to add them since they are very beneficial to your health!

Did you know all this about walnuts?
– They are rich in high-quality antioxidants – more so than any other common nut, to be exact.
– Walnuts contain plenty of Omega-3’s, that can help reduce the risk of heart disease.
This study shows that walnuts can help you resist unhealthy food cravings. This means walnut could boost your weight loss. (They are calorie-dense, though, so pay attention to your daily consumption.)
– Adding walnuts to your diet may help you improve your memory.
– Walnuts are high in fiber, which can help your digestion.

Below you’ll find mouthwatering Paleo walnut recipes, including Paleo-friendly versions of the Waldorf salad – but also hearty main dishes! Stuffed pork chops or a walnut crusted steak will take care of even the hungriest of tummies.

However, the side dish recipes presented here are so tasty, you may forget about your entree.

But who am I kidding? The dessert section is obviously my favorite here! Crunchy walnuts make the perfect ingredient for desserts, and you can bet your bottom dollar people won’t even realize these are Paleo.

Some of the desserts would also make awesome, grab-and-run breakfasts on those mornings when you barely have time to get a cup of coffee. I’m crazy about the banana nut muffins and I’m pretty sure I’m not the only one!

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Are Cashews Nuts, Legumes, or Drupes?

Louise Hendon | September 12

Cashews are a fascinating food.

Botanically, they are a master of disguise.

They split in half like a legume, but they are not a legume.

They look sort of like a nut and grow on a tree, but they are not a tree nut.

And the red juicy pear looking thing that grows on the same tree looks like a fruit, but it’s not actually a fruit.

Mmm.

From a culinary standpoint, they are also fascinating.

Sure, you can grind them into a flour like other nuts. You can also use them whole in various dishes.

But what’s most interesting is the fact you can grind them and mix them with water to form a cream cheese-like substance that you can then put on top of pizzas or use as cake icing!

One of my favorite ways to eat them is to make cashew cheese and then stuff it into dates. It’s raw, it’s vegan, and it’s Paleo! Everybody wins.

I hope you too are becoming fascinated by this fake nut…

Click To Download Our Free Paleo Diet Food List

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23 Paleo Liver Recipes You’ll Enjoy Even If You Don’t Like Liver!

Louise Hendon | September 10

Organ meats like liver are some of the most nutritious foods in the world. That’s why pretty much every Paleo expert (including us) suggests you try to add more Paleo liver recipes into your diet.

However, for many of us, the taste of liver is really not that appetizing. And so it can be all too tempting to just give it a miss.

That’s why we’ve put together this list of 23 Paleo liver recipes. They’ll nourish your body and satisfy your tastebuds!

You’ll find traditional recipes like Paleo chicken liver and onions and Paleo liver pate recipes. But you’ll also find innovative liver saute, burger, and chili recipes that can hide the taste of liver really well.

We hope some of these healthy liver recipes will make it onto your dinner table soon!

Here are just a few of the paleo liver recipes we’ve included:

If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.

Don’t want to cook liver?

I know, it’s a bit gross cooking liver if you’re not used to it. So if you want to get all health benefits of liver without the hassle of buying and cooking it, then I highly recommend trying Perfect Supplement’s Desiccated Liver.

It’s a whole-food supplement that can help boost your nutrient intake and energy. It’s nature’s vitamin tablet!

Paleo Beef Liver Recipes

Grapefruit Glazed Beef Liver

– Jan’s Sushi Bar

Ingredients: onion, ghee, grapefruit juice, paleo ketchup, Dijon mustard, coconut sugar, chipotle chili powder, ground cumin, beef liver, salt, ground black pepper, lard or tallow.

Liver is fairly cheap to buy and is packed full of iron and other nutrients so it’s a really healthy option. The slices of liver in this dish are coated in a fresh citrus sauce. This sauce has a kick from the chili and the mustard and has a real barbecue flavor. If you make the sauce quite thick you will find it coats each slice really well.

Bacon, Mushroom and Apricot Beef Liver

– The Healthy Foodie

Paleo Liver Recipes #paleo - https://paleoflourish.com/paleo-liver-recipes/

Photo Credit: Sonia from The Healthy Foodie

Ingredients: beef liver, arrowroot flour, cacao powder, cinnamon, ground clove, Chinese 5 spice, Himalayan or unrefined sea salt, black pepper, bacon, onion, clove garlic, mushrooms, dried apricots, dried oregano, water, balsamic vinegar.

Beef liver for some people is quite unpalatable because of the slight metallic taste of it. The answer – mix it with other things! Bacon and liver have long been a traditional partnership, but in this recipe the addition of the apricots livens up the whole dish. With the spices in the sauce you get an Asian-inspired flavor and the balsamic vinegar adds a real depth.

Italian-Style Beef Liver

– Jan’s Sushi Bar

Ingredients: beef liver, salt, ground black pepper, tapioca flour, tallow, onion, garlic, celery, tomato sauce, beef stock, sweet peppers, dried oregano, dried thyme.

Some recipes suggest you can soak the liver in coconut milk beforehand as this helps to mellow down the liver flavor. This really helps if you have a problem with the taste – it might even persuade the kids to try it! With the oregano, tomato and sweet peppers, this dish really does have an Italian slant. Although beef liver was used here, this recipe would also work well with chicken livers.

Crispy Lemon Liver

– Jan’s Sushi Bar

Ingredients: bacon, almond flour, dried dill weed, salt, pepper, beef liver, butter, fresh lemon juice, parsley.

Here is another example of liver and bacon together – a great combo! When you try this you will notice how well the lemon and dill match up, just as they do on many fish dishes. If you like a lot of lemon with the liver you could add in a spoonful of lemon zest as well as the juice. The citrus helps to give the liver a fresher flavor. If you prefer an even healthier option then you can leave out the almond flour without it affecting the dish much.

Liver and Caramelized Onions (Contains Dairy)

– The Domestic Man

Ingredients: beef liver, onion, bacon, butter (ghee), coconut oil, salt, black pepper.

Caramelized onions should be served with everything! They are amazingly sweet and versatile and make the perfect partner for liver and bacon. Cooking the onions over a low heat takes longer, but it makes sure the onion caramelizes perfectly and doesn’t burn. Be careful not to overcook the liver – that’s what puts a lot of people off, because it ends up dried and rubbery!

Raspberry Liver Chili

– Paleo Flourish

Best Paleo Chili Recipes - Raspberry Liver Chili

Ingredients: ground beef, ground beef liver, tomatoes, tomato paste, raspberries, orange bell peppers, chili peppers, Italian squash, garlic, paprika, dried oregano, cumin, dried basil, black pepper, chili powder, cayenne pepper.

This is one of my favorite Paleo liver recipes. It’s filled with color from the fruit and the vegetables, it is hearty, and it’s healthy. As well as the raspberries, you could also add a little citrus note by tossing in some orange pieces too. And by cooking this dish in a crockpot, you’ll end up with a filling and nutritious meal to warm you after a difficult day. This liver chili also freezes really well so you can make a large batch and eat it over several weeks.

Keto Paleo Liver Bacon Meatballs

– The Nourished Caveman

Paleo Liver Recipes #paleo - https://paleoflourish.com/paleo-liver-recipes/

Photo Credit: Vivica from The Nourished Caveman

Ingredients: ground beef, beef liver, bacon, egg, onion, cayenne pepper, full fat coconut cream, sea salt, ground black pepper.

I love this simple beef liver recipe. Instead of soaking the liver in milk to give it a milder flavor, why not try marinating it in apple cider vinegar? This also helps get rid of any toxins in the liver. You can adjust the amount of cayenne you use if you like the meatballs spicier or cut it down if you are making these for kids. These meatballs can be served with a simple green salad, or with a tomato sauce for dipping.

Paleo Garlic Basil Beef Liver

– Paleo Cajun Lady

Ingredients: beef liver, bacon, white button or cremini mushrooms, kale leaves, organic beef broth, basil leaves, garlic, salt, pepper.

The strong flavors of the basil and garlic in this recipe help to off-set the strength of taste of the liver. The finished article tastes amazing served over cauliflower rice.

Rosemary Liver Burgers

– Paleo Flourish

Rosemary Liver Burgers

Ingredients: grass-fed beef, ground beef liver, rosemary, chili pepper flakes, oregano, black pepper.

These quick and easy burgers are packed full of goodness! If you find beef liver a bit too strong for you, then calf’s liver would work here too. You are in control of the heat in these burgers by simply adjusting the amount of chili flakes you use, which is a good thing to bear in mind if you are making them for your children. One tip – make sure the burgers are cooked right through even if you have to cut one open to find out – raw liver is not a good surprise!

Paleo Chicken Liver Recipes

Tasty Beef and Liver Burger

– A Girl Worth Saving

Tasty Beef and Liver Burger Recipe

Photo Credit: Kelly from A Girl Worth Saving

Ingredients: ground beef, chicken livers, sea salt, ground black pepper, coriander, poultry seasoning, red onion.

Adding liver to burgers is a great way to get your family to eat this nutritious organ meat and it’s a way to even the kids to enjoy them. If you are serving these for children, one idea is to make the burgers slightly smaller. Chicken livers have a much milder flavor, ideal for introducing this offal to the family, and these burgers have the added benefit of the sweeter red onions and coriander to enrich the overall taste.

Warm Chicken Liver and Apple Salad

– The Healthy Foodie

Paleo Liver Recipes #paleo - https://paleoflourish.com/paleo-liver-recipes/

Photo Credit: Sonia from The Healthy Foodie

Ingredients: fat of your choice (ghee, lard or coconut oil preferred), chicken livers, onion, red apple, white balsamic vinegar, raw hazelnuts, organic raisins, fresh rosemary, Himalayan salt, black pepper, mixed greens, endive leaves, water, extra-virgin olive oil.

This dish is a fantastic healthy chicken liver recipe! You’ll find a wonderful combination of textures and tastes – the richness of the liver, the sweet apple slices and raisins, and the crunch from the hazelnuts. And it would make a perfect salad to share with family and friends. Cooking the liver on a high heat for a short time also helps to make sure you don’t overcook it, leaving it dried out and rubbery. For this salad you can use any red apple you like, but sweeter ones go better.

Sautéed Chicken Liver Recipe with Baby Kale Salad

– The Nourished Caveman

Paleo Liver Recipes #paleo - https://paleoflourish.com/paleo-liver-recipes/

Photo Credit: Vivica from The Nourished Caveman

Ingredients: chicken livers, onion, butter or ghee, sea salt, black pepper, baby kale leaves, apple cider vinegar.

This is an ideal easy liver recipe for busy people as it doesn’t take too long to prepare and cook. The baby kale leaves have a milder flavor than the larger ones, but they go really well with the liver. Also adding the apple cider vinegar gives this dish a zing! When you are preparing chicken livers, rinse them and then pat dry on kitchen paper, as this can help avoid any grey bits being left in the pan.

Crispy Spiced Chicken Livers

– Everyday Maven

Ingredients: chicken livers, egg, almond meal, almond flour, kosher salt, paprika, black pepper, cayenne pepper, garlic powder, dried oregano, virgin coconut oil.

This is a totally different way to cook chicken livers since you end up with perfect crispy pieces that can then be served with a garlic dip or a salsa. They are wonderfully spiced, but if you are not too keen on spice they taste just as good with less cayenne. If you have an issue with eggs, you can coat the livers in the spiced mix alone; just press them a little firmer into the crumb to make it stick.

Foragers Elderberry Blackberry Salad with Organic Chicken Livers

– Paleo Polly

Ingredients: blackberries, chicken liver, spinach, watercress salad, salt, pepper, cider vinegar, honey, coconut flour, fresh thyme, fresh oregano, garlic, olive oil.

If you have access to picking wild or farmed blackberries then we recommend you try this salad. The fruity berry compote adds a whole new dimension to salad dressings and makes the whole meal delicious! Don’t worry if you can’t find elderberries – they are seasonal after all – but they certainly add a sophisticated level to the taste. With its vibrant colors and aromas, this salad would make a great appetizer for a dinner party.

Paleo Chicken Liver Gravy

– The Whole Smiths

Ingredients: chicken livers, butter or ghee, cremini mushrooms, portobello mushroom, onion, garlic, thyme, rosemary, chicken stock, salt.

This gravy can definitely be described as hearty! It’s full of earthy flavors from the mushrooms, and there’s added herbiness from the rosemary and thyme. That’s why this Paleo liver gravy is an ideal partner to roast chicken, turkey or even pork. The result of this recipe can be quite thick, but that can easily be adjusted to suit your family’s taste by adding more chicken stock.

Paleo Liver Pate Recipes

Grill-Roasted Liver-Stuffed Peppers and Mushrooms

– That Paleo Couple

Ingredients: bacon, chicken livers, white onion, garlic cloves, sea salt, black pepper, small peppers, baby Portobello mushrooms, thyme, dill, lemon zest, olive oil, parsley.

Many Paleo liver recipes like this one make great appetizers. Or you can serve it on a large plate as finger-food at a party if you can find smaller peppers. Turning the chicken livers into a homemade liver pate makes it so versatile as it can also be used for stuffing joints of meat as well as vegetables. The pate has a rich and savory flavor, complimented by the dill and thyme and lifted by the addition of the lemon zest.

Creamy Dreamy & Velvety Smooth Chicken Liver Pâté

– The Healthy Foodie

http://thehealthyfoodie.com/silkiest-liver-pate/

Photo Credit: Sonia from The Healthy Foodie

Ingredients: chicken livers, onions, apple, water, salt, white pepper, fresh nutmeg, full fat canned coconut milk, coconut oil.

Liver pate has long been a favorite appetizer in many restaurants world-wide, so you could add this one to your repertoire for dinner parties. Or just enjoy it yourself! It is so creamy and light, and thanks to the apple, has a surprisingly fresh taste. This can be eaten just as it is, along with a salad or as a dip for vegetables when entertaining. If you prefer your pate a little coarser then just skip the sieving step.

Chopped Liver

– Jan’s Sushi Bar

Ingredients: chicken livers, Kosher salt, ground black pepper, onion, chicken fat, eggs.

This homemade liver pate recipe is designed to be a bit more rustic than the smooth pate recipes. In particular, it adds in chopped eggs. This is a traditional Jewish dish, normally associated with the Passover festival, but it makes a delicious starter to any meal. The soft, caramelized onions add another boost to the flavor of the pate and the seasoning can be added right at the end so you can adjust it to suit your tastes.

Paleo Chicken Liver Pate

– Paleo Flourish

paleo chicken liver pate recipe from The Zenbelly cookbook by Simone Miller

Ingredients: butter, shallots, organic chicken livers, salt, pepper, sprigs thyme, sherry.

This is another traditional easy liver pate recipe. Chicken liver pate is normally smooth and creamy, unlike the more rustic pates. This recipe makes a great addition to a meal. Or you can serve it on Paleo crackers or with veggie sticks when you are entertaining. Carrot and celery sticks make fantastic modes of transporting this delicious pate to your mouth!

Paleo Liver Recipes – Other Types of Liver

Lamb Liver with Caramelized Onions & Grapes (Contains Dairy)

– Eat Drink Paleo

Ingredients: lamb livers, butter or ghee, red onion, sea salt, black grapes, lemon juice, Worcestershire sauce (optional), sea salt, black pepper, ghee or coconut oil, butter, garlic clove, baby spinach.

Liver tends to go well with fruity salty or acidic flavors, so in this recipe the grapes make a perfect match. Feel free to swap red grapes for white if you already have them handy or prefer them.

Blueberry Spicy Pepper Calf Liver Saute

– Paleo Flourish

Blueberry Spicy Pepper Calf Liver Saute

Ingredients: calf liver (or other liver), scallions, blueberries, Swiss chard, bell peppers, spicy peppers, coconut oil, salt.

Blueberries are another fruit that goes well with liver. Plus, the fact that there are spicy peppers in this dish really help to make the whole meal go down well, especially if you are not really a liver fan. The spiciness can be adjusted to suit your personal taste, but the liver is quite a mild ingredient so it can take a bit of heat. Beef or chicken liver can also be used here, or if you’re adventurous, try lamb liver.

Orange Liver Saute

– Paleo Flourish

Orange Liver Saute

Ingredients: calf liver, navel orange, yellow squash, green bell pepper, cinnamon powder, nutmeg, chili powder, salt, coconut oil.

While liver sautes might seem odd, this is probably one of the easiest Paleo liver recipes. And it’s amazingly delicious. As we have seen before, liver and citrus make for a great combination. In this recipe, the heat from the chilis and the subtle warmth from the cinnamon help mask the liver taste. It’s why this recipe is great for those who are not so keen on the liver flavor. Try not to overcook the liver as that can make it a bit rubbery – cooking it quickly on a higher heat works quite well.

Bacon Beef Liver Pate with Rosemary and Thyme

– Autoimmune Wellness

Ingredients: uncured bacon, onion, garlic, beef liver, rosemary, thyme, coconut oil, sea salt, fresh carrot or cucumber.

Good Paleo beef liver pate recipes can be tough to find, which is what makes this particular recipe even better. Plus it’s AIP (paleo autoimmune protocol friendly) so it’s perfect for guests with allergies.

 

23 Paleo Liver Recipes You’ll Enjoy Even If You Don’t Like Liver! Collage https://paleoflourish.com/paleo-liver-recipes

37 Paleo Indian Recipes You’ll Wish You’d Known About Sooner

Louise Hendon | September 4

If I had to name my favorite cuisine, it would probably be Indian. We all know Indian food works wonders when you want to warm up on a cold night, or just pamper your demanding taste buds.

That’s why I’ve been so thrilled to find out my Paleo diet is not going to stop me from enjoying these familiar, spicy flavors.

From chicken tandoori to pork vindaloo meatballs, this list includes all your favorite Indian dishes.

Here are a few great examples you’ll find on this list:

  • Curry recipes – Whether you like beef, fish, vegetable, lamb or chicken curry, we’ve got you covered.
  • Flatbread – What’s Indian food without some tasty naan bread? Nothing, if you ask me! That’s why we’ve included Paleo-friendly flatbread recipes.
  • Easy-to-make options – Try the 4-ingredient chicken curry or the beef curry that is made in the pressure cooker. You won’t have to bend over backward to make either of these.

You’ll also find yummy dessert recipes that will crown your Indian meal and surprise everyone at the table. They’ll get another surprise when you tell them all the recipes were Paleo!

If you’re not a big fan of spicy food or there are kids at your dinner party, no need to worry; we’ve also included recipes that are less spicy, but still super flavorful.

You could also adjust the heat by cutting down the amount of ginger or curry powder. Or spice it up even more – it’s up to you!

Most of these Paleo Indian recipes are easy to double (or even triple), which makes them perfect for those times you’re cooking for a larger crowd. And if you happen to have leftovers, here’s a secret; spicy food only gets better after a day or two!
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Paleo Spicy Nori Wraps Recipe

Louise Hendon | August 28

If I’m going to put effort into making lunch, it had better be substantial. Nothing is worse than slicing, dicing, and chopping your way to lunch only to get hungry an hour after you’ve eaten. This Paleo spicy nori wraps recipe will leave you feeling satisfied. 

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Paleo Chilled Emerald Soup Recipe

Louise Hendon | August 26

This lovely Paleo chilled emerald soup recipe is a nice departure from run-of-the-mill warm soups. It’s great to eat any time of year. 

What is Emerald Soup? 

If you look up emerald soup, you might find yourself reading about a British TV series for children. For our purposes, it’s best to think of emerald soup as spinach soup. 

As you can imagine, a soup comprised of spinach might sport a bright shade of green. Some call it emerald green.

Emerald soup is pretty universal and pretty flexible. Besides the spinach, pretty much anything goes. 

It can be served hot or cold, and a plethora of ingredients are acceptable to throw in the pot. 

These include potatoes, celery, carrot, dill, broccoli, tomatoes, olive oil, onion, lemon juice, leeks, butter, and milk. 

You probably wouldn’t use all of that together, but those are some examples of what people include. 

How I Made This Paleo

I wanted to be this soup to be a symphony of green, so I mainly stuck with ingredients of a particular color. 

Avocado, cucumber, and cilantro leaves all made the cut. I added melon for sweetness and lemon juice for tradition, but you’re still going to get a very green soup. 

The biggest thing I needed to avoid for Paleo was the dairy. While not every emerald soup recipe would contain dairy, some do, and I try to avoid that. 

In addition to milk or butter, some people dollop sour cream on top of the soup for garnish. Our recipe gives you the option of garnishing with diced cucumber. 

For added flavor, you can add tamari to taste. 

Bowl of Nutrients

Spinach was a superfood before superfoods were even a thing. Even Popeye cartoons were touting its benefits. 

The vitamin K levels in spinach are off the charts, but that’s not all. Spinach is also a good source of vitamin A, manganese, folate, magnesium, iron, copper, vitamin B6, vitamin E, vitamin B2, and the list goes on. 

The only food label in a center aisle you’ll find like that is something that has been fortified. But Paleo is all about eating the real deal, and there are few better foods than spinach. 

Be Mindful of Magnesium

Did you know that 75% of Americans are deficient in this essential mineral? That’s true whether you’re Paleo or not. 

Unfortunately, your body absorbs a maximum of 40% of the magnesium you eat. So we’d all do well to make sure we’re getting plenty in our diet. 

This Paleo chilled emerald soup recipe is a great way to top off your magnesium levels, but there are other foods you can eat too. 

Check out this article about magnesium and why you might be deficient. You’ll learn the key benefits of magnesium and 8 magnesium-rich foods to include in your diet. 

Paleo Chilled Emerald Soup Recipe #paleo https://paleoflourish.com/paleo-chilled-emerald-soup-recipe
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Paleo Chilled Emerald Soup Recipe #paleo https://paleoflourish.com/paleo-chilled-emerald-soup-recipe

Paleo Chilled Emerald Soup Recipe


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Soup, Entree
  • Cuisine: British

Description

This fresh, bright green soup is packed with nutrients. 


Ingredients

  • 2 cups (480 ml) of cold water
  • 1 cucumber (220 g), roughly chopped
  • 1/2 large avocado (100 g), diced
  • 3 1/4 cups (98 g) of baby spinach 
  • 7 oz (approx. 1 1/3 cup) of melon (196 g), roughly chopped
  • generous squeeze of lemon juice
  • small handful of cilantro (leaves only)
  • tamari, to season (optional)
  • sliced diced cucumber, to garnish (optional)

Instructions

  1. Blend all ingredients except garnish until smooth. 
  2. Serve chilled and garnished with diced cucumber, if desired. 

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 141
  • Sugar: 21 g
  • Fat: 4 g
  • Carbohydrates: 26 g
  • Fiber: 5 g
  • Protein: 3 g

Is There a Paleo Alcohol? 10 Tips to Drink Alcohol and Avoid the Hangover Without Ruining Your Paleo Diet [+Infographic and Video]

Jeremy Hendon | August 25

You don’t want to destroy all the hard work you’ve put into your diet and lifestyle. You really don’t.

On the other hand, you have a life. You need to hang out with friends and family. And who could possibly do that without having an alcoholic drink or 5?

I’m not going to sugar-coat the facts – alcohol isn’t really Paleo. And – more importantly – alcohol is not helping you reach whatever health goals you want to achieve. (Here’s an article on 7 huge reasons to ditch alcohol.)

But! There are ways to make alcohol less toxic, to keep your Paleo diet more intact, and…gasp…to reduce hangovers.

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10 Ways to Ensure that Drinking Doesn’t Derail Your Diet and Leave You Hungover

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12 Ridiculously Addictive Coconut Butter Recipes

Louise Hendon | August 25

If you don’t know what Coconut Butter is, then that photo above and the rest of this article are going to change your life.

Maybe you think that you eat some pretty delicious and healthy foods right now. Maybe you grew up eating and loving peanut butter.

And maybe you’re about to find out why Coconut Butter is way healthier, way more delicious, and just way better

I realize that coconut butter is not a common food for many people, so I’ll try to answer some common questions in this article.

Table Of Contents – All About Coconut Butter

So What is Coconut Butter?

I really didn’t know the answer to this question until I discovered coconut butter at the Weston A. Price conference last year.

I’ve been in love ever since!

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