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Paleo Beef Curry


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Category: Entree
  • Cuisine: Indian

Ingredients

  • 1 lb beef round or other boneless cut, cut into 1-inch cubes (I like to use boneless short-ribs)
  • 1 medium onion, sliced
  • 1 Tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon cardamom
  • 3/4 cup of coconut milk (the solid part of a can of refrigerated coconut milk)
  • 2 carrots, sliced (optional)
  • 1 bell pepper, diced (optional)
  • 10 button mushrooms, diced (optional)
  • 1 Tablespoon fish sauce
  • 1 teaspoon freshly grated ginger
  • 2 cloves garlic, minced
  • 1/4 cup fresh basil leaves, chopped
  • Salt to taste
  • Coconut oil to cook in

Instructions

  1. In a saucepan, saute the beef and onions in coconut oil on medium heat for 5-6 minutes until the beef is browned.
  2. Add the spices, coconut milk, carrots, bell peppers, mushrooms, and fish sauce. Bring to the boil, then cover and simmer for 1 hour until the beef is tender.
  3. Add the chopped basil, garlic, ginger, and salt to taste and simmer for 10 more minutes.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 440
  • Sugar: 2 g
  • Fat: 33 g
  • Carbohydrates: 11 g
  • Fiber: 4 g
  • Protein: 25 g