Print
Chicken and Bacon Sausages Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleoflourish.com/paleo-chicken-bacon-sausages-recipe

Chicken and Bacon Sausages Recipe [Paleo, Keto, AIP]


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 servings 1x
  • Category: Breakfast, Lunch
  • Cuisine: American

Ingredients

  • 2 large chicken breasts, or use 1 lb ground chicken
  • 2 slices bacon, cooked and broken into small bits
  • 1 egg, whisked (omit for AIP)
  • 2 Tablespoons Italian seasoning
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • Salt and pepper

Instructions

  1. Preheat oven to 425 F (220 C).
  2. Food process all the ingredients together.
  3. Form 12 thin patties (1/2-inch thick) from the meat mixture and place on a baking tray lined with foil (so you don’t need to wash the baking tray).
  4. Bake for 20 minutes. Check with a meat thermometer that the internal temperature of a patty near the middle of the tray is 170 F (76 C).
  5. Cool and store in fridge or freezer (reheat them easily in the mornings in the skillet or in the microwave).
  6. (You can also pan-fry the raw sausages instead of putting them into the oven.)

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 370
  • Sugar: 1 g
  • Fat: 21 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 40 g