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Ingredients
- 2 chicken breasts
- 4 cloves garlic, minced
- 4 Tablespoons ghee, do not melt
- 1/2 cup coconut flour
- 1 egg, whisked
- 2 Tablespoons garlic powder
- 1 teaspoon salt, to taste
Instructions
- Preheat oven to 425F.
- Cut a slit in each chicken breast and make a hole in the chicken breast with a small knife (cut out a small piece of the chicken to make the hole but try not to cut through the chicken breast). (Alternatively, pound the chicken breast into a thin layer.)
- Stuff 2 tablespoons of ghee and 2 minced cloves of garlic into each chicken breast. (Alternatively, roll these into the pounded chicken breast.)
- Place the whisked egg into one bowl.
- In another bowl, mix together the coconut flour, garlic powder, and salt to form the “breading.”
- Carefully pinch the slit closed on the chicken breast and dip into the egg wash and then into the coconut flour “breading” mixture.
- Bake for 35 minutes.
Nutrition
- Serving Size: 1 chicken kiev