Paleo Popovers Recipe #paleo #recipe

Paleo Popovers Recipe

  • Author: Amy
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Cuisine: American


These savory paleo popovers are light and airy like your favorite traditional popovers but without all of the gluten and carbs.




  1. Preheat the oven to 425 F (220 C).
  2. Place 1 teaspoon (5 ml) of ghee in the bottom of 4 cups of a muffin pan. Place the muffin pan in the oven for 5 minutes to melt the ghee.
  3. Meanwhile, in a large bowl, whisk to combine the egg whites with the whole eggs until combined.
  4. Add the remaining ingredients to the bowl and mix to form a smooth batter.
  5. Carefully remove the muffin pan from the oven and add 1/2 cup (120 ml) of batter into each cup.
  6. Return to the oven and bake for 15 minutes. After 15 minutes, reduce the heat to 350 F (175 C) and continue to bake for an additional 10 minutes until the popovers are golden.
  7. Remove from the oven and serve immediately.



All nutritional data are estimated and based on per serving amounts.


  • Serving Size: 123
  • Sugar: 0 g
  • Fat: 8 g
  • Carbohydrates: 7 g
  • Fiber: 0 g
  • Protein: 5 g