Name: Paleo Roasted Bone Marrow Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 4 bone marrow halves; Salt and pepper, to taste; 2 teaspoons (10 ml) lemon juice; 1/2 tomato, sliced (to serve with); 1 cup salad greens

Description

Decadent and rich, roasted bone marrow goes well with sweet, plump sliced tomatoes which offer a much-needed acidity to cut through all that glorious fattiness.

Ingredients

4 bone marrow halves
Salt and pepper, to taste
2 teaspoons (10 ml) lemon juice
1/2 tomato, sliced (to serve with)
1 cup salad greens

Instructions

Preheat the oven to 350 F (175 C).
Prepare the bones by placing them on a foil lined baking tray (as the fat renders when the marrow cooks).
Bake for 20 minutes (longer if the bones are thicker). The marrow will be browned and slightly bubbling. And some of the fat will have rendered and flowed off.
To serve, sprinkle salt and pepper over the marrow and drizzle some lemon juice.
Serve with tomato slices and a green side salad.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Calories: 440
Sugar: 0 g
Fat: 48 g
Carbohydrates: 1 g
Fiber: 0 g
Protein: 4 g