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Paleo Roasted Bone Marrow Recipe #paleo https://paleoflourish.com/paleo-roasted-bone-marrow-recipe

Paleo Roasted Bone Marrow Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 2
  • Category: Snack
  • Cuisine: American

Description

Decadent and rich, roasted bone marrow goes well with sweet, plump sliced tomatoes which offer a much-needed acidity to cut through all that glorious fattiness.


Ingredients

  • 4 bone marrow halves
  • Salt and pepper, to taste
  • 2 teaspoons (10 ml) lemon juice
  • 1/2 tomato, sliced (to serve with)
  • 1 cup salad greens

Instructions

  1. Preheat the oven to 350 F (175 C).
  2. Prepare the bones by placing them on a foil lined baking tray (as the fat renders when the marrow cooks).
  3. Bake for 20 minutes (longer if the bones are thicker).  The marrow will be browned and slightly bubbling.  And some of the fat will have rendered and flowed off.
  4. To serve, sprinkle salt and pepper over the marrow and drizzle some lemon juice.
  5. Serve with tomato slices and a green side salad.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 440
  • Sugar: 0 g
  • Fat: 48 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 4 g