paleo spaghetti squash soup recipe

Paleo Spaghetti Squash Soup with Apples

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Cuisine: American


  • 1 spaghetti squash
  • 1 apple, cored and peeled and cut into chunks
  • 16oz chicken stock
  • 2 teaspoons cinnamon
  • dash of nutmeg (omit for AIP)
  • dash of cloves
  • salt to taste


  1. Pour the chicken stock into a large pot on high heat.
  2. Cut the spaghetti squash into chunks (removing the outer skin and the seeds).
  3. Place the apple chunks and the spaghetti squash chunks into the pot, and cook until the squash is very tender.
  4. Use an immersion blender to puree the squash and apple. (If you don’t have an immersion blender, then just remove the squash and apple pieces and puree in a blender or food processor and then pour back into the pot.)
  5. Mix in the cinnamon, nutmeg, cloves, and salt to taste.


  • Serving Size: 1-2 cups