FREE 4-WEEK PALEO MEAL PLAN
Kick-Start Your Paleo Diet, Boost Your Energy, & Lose Weight

Paleo Strawberry Mustard Salad Dressing Recipe [AIP, Dairy-Free]

Louise Hendon | March 19
Paleo Strawberry Mustard Salad Dressing Recipe [AIP, Dairy-Free] #paleo https://paleoflourish.com/paleo-strawberry-salad-dressing-recipe

Dress up your salad with this refreshing paleo strawberry mustard dressing. It adds a nice bit of sweetness without resorting to a store bought dressing with high-fructose corn syrup and added sugar.

How I Made it Paleo

I checked out some strawberry dressing labels, and sugar was either the first ingredient or in the top three. That means that in some cases there is more sugar than strawberries, water or vinegar!

This dressing is sweet enough without sugar, thanks to the natural sweetness of the strawberries and a bit of wild honey.

How to Modify for AIP

As a seed, mustard is off-limits during the elimination phase of the AIP diet, and you may find that it’s not a food that agrees with you anyway.

While you’re obviously not going to get the same taste, you can modify this recipe for a perfectly delicious strawberry salad dressing if you omit the mustard.

It’s naturally dairy-free without modifications, which is a bonus if you’ve crossed lactose off your list.

What Salad Works Best

You can actually use this dressing on just about any salad. Spinach always goes nicely with strawberries, and mixed greens would work well too.

It acts as a nice complement to chicken, and sometimes I like to put some sliced strawberries on the salad to double down on their sweetness.

Paleo Strawberry Mustard Salad Dressing Recipe [AIP, Dairy-Free] #paleo https://paleoflourish.com/paleo-strawberry-salad-dressing-recipe

Print
Paleo Strawberry Mustard Salad Dressing Recipe [AIP, Dairy-Free] #paleo https://paleoflourish.com/paleo-strawberry-salad-dressing-recipe

Paleo Strawberry Mustard Salad Dressing Recipe [AIP, Dairy-Free]


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Condiment
  • Cuisine: French

Ingredients

  • 4 large strawberries
  • 1 Tablespoon (15 ml) olive oil
  • 1 teaspoon (5 ml) raw honey
  • ½ teaspoon mustard (omit for AIP)
  • ½ teaspoon lemon juice

Instructions

  1. Place all the dressing ingredients into a blender and blend well.

Notes

All nutritional data are estimated and based on per serving amounts. 

Nutrition

  • Calories: 150 g
  • Sugar: 8 g
  • Fat: 14 g
  • Carbohydrates: 9 g
  • Fiber: 1 g
  • Protein: 0