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Easy Breakfast Baked Egg in Avocado Recipe [Paleo, Keto]

One of the easiest and most nutritious breakfasts you can eat is eggs with avocado. But to make it more interesting, why not give this easy baked egg in avocado recipe a try – you have to cook the eggs in some way anyway, so why not cook it in the avocado!

You might love this recipe so much that it becomes your regular breakfast dish (plus it’s so easy to make)! In addition, it’s Paleo and ketogenic (low carb) so you’ll be getting lots of healthy fats without the sugar that’s loaded in many breakfast recipes. This dish will keep you energized throughout your morning.

Baked Egg in Avocado Recipe – Step-by-step Instructions and Photos

Step 1:

Preheat oven to 400 F (200 C).

Step 2:

Slice a ripe avocado in half and remove the stone.

Step 3:

Crack an egg into a bowl. Carefully scoop the yolk out without breaking it and place it in the avocado half. Crack another egg into the bowl and place that yolk into the other avocado half.

Step 4:

Wrap each avocado half with aluminum foil to prevent spillages and prevent the outside of the avocado getting burnt. Pour a teaspoon of olive oil over each egg yolk in avocado.

Step 5:

Bake in the oven for 12 minutes. The egg yolks will be soft but not runny when cooked.

Step 6:

Sprinkle salt and pepper and whatever spices you like over it and enjoy.

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Easy Breakfast Baked Egg in Avocado Recipe [Paleo, Keto]

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• Author: Louise Hendon
• Prep Time: 5 minutes
• Cook Time: 12 minutes
• Total Time: 17 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Cuisine: American

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Ingredients

• 1 avocado
• 2 egg yolks
• 2 teaspoons olive oil or coconut oil
• Salt and pepper and other seasoning/spices/herbs to taste (smoked paprika goes well with eggs)

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Instructions

1. Preheat oven to 400 F (200 C).
2. Slice the avocado in half and remove the stone.
3. Crack the 2 eggs into a bowl.
4. Scoop out each egg yolk and place each into an avocado half.
5. Pour 1 teaspoon of olive oil onto each egg yolk in the avocado.
6. Bake for 12 minutes.
7. Sprinkle salt and pepper and whatever additional herbs and spices you’d like on top.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

• Calories: 250
• Sugar: 1 g
• Fat: 23 g
• Carbohydrates: 9 g
• Fiber: 7 g
• Protein: 3 g