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Ham and Spinach Mini Quiches [Paleo, Keto]

These mini crust-less quiches are super easy and quick to make. Plus, they’re a great way to ensure you eat plenty of vegetables even for breakfast.

They’re also really versatile – you can easily take them with you as a snack or lunch, or serve them as an appetizer.

Instructions for Making Paleo Ham and Spinach Mini Quiches

Step 1:

Whisk the eggs and chop up the ham, leek, and spinach.

Step 2:

Add the coconut milk to the whisked eggs.

Step 3:

Add in the diced ham, chopped spinach, chopped leek, baking powder, and a small amount of salt and pepper (because the ham will already add some saltiness to this dish).

Step 4:

Stir all the ingredients in well and divide the mixture equally between 4 mini quiche or tart pans.

Step 5:

Place in a preheated oven at 350 F (175 C).

Step 6:

Bake for 15 minutes until a cocktail stick comes out clean.

Enjoy as a quick and easy breakfast. You can make extra in advance and store in the fridge for an even faster breakfast.

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Ham and Spinach Mini Quiches [Paleo, Keto]

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• Author: Louise Hendon
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Category: Appetizer, Snack, Lunch
• Cuisine: French

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Ingredients

• 3 eggs, whisked
• 4 slices of ham, diced
• 3/4 cup of spinach, chopped
• 1/4 cup leek, chopped
• 1/4 cup coconut milk
• 1/2 teaspoon baking powder
• Salt and pepper to taste

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Instructions

1. Preheat oven to 350F.
2. Mix together the whisked eggs, diced ham, chopped spinach, chopped leek, coconut milk, baking powder, and salt and pepper in a large mixing bowl.
3. Pour the mixture into 4 small mini quiche or tart pans.
4. Bake in oven for 15 minutes.
5. Check that the middle of the quiches is done by seeing if a cocktail stick comes out clean.
6. Serve for a nutritious and delicious breakfast or take with you for a quick snack.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

• Serving Size: 2 mini quiches
• Calories: 210
• Sugar: 1 g
• Fat: 13 g
• Carbohydrates: 3 g
• Fiber: 1 g
• Protein: 20 g