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Paleo Chicken and Bacon Sausages Recipe [Keto, AIP]

These chicken bacon sausages are delicious as well as easy and quick to make. Plus, they fit the Paleo, Ketogenic, and AIP (Paleo autoimmue protocol) diets. Just omit the egg if you’re allergic to eggs or if you’re on AIP. If you’re ok eating eggs, then I highly recommend adding it in as it makes the sausages moister.

You can make these by baking the sausage patties, or if you have more time, you can pan-fry them in some coconut oil for an crisper outer texture and more browned flavor with a hint of coconut.

This Paleo sausage recipe is great for breakfast – you can make these sausages in advance and store them in the fridge and reheat each morning for a super quick and delicious meal to start your day. It’s nutritious and low in sugar/carbs so it’ll keep you energized until lunch.

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Chicken and Bacon Sausages Recipe [Paleo, Keto, AIP]

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• Author: Louise Hendon
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 servings 1x
• Category: Breakfast, Lunch
• Cuisine: American

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Ingredients

• 2 large chicken breasts, or use 1 lb ground chicken
• 2 slices bacon, cooked and broken into small bits
• 1 egg, whisked (omit for AIP)
• 2 Tablespoons Italian seasoning
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• Salt and pepper

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Instructions

1. Preheat oven to 425 F (220 C).
2. Food process all the ingredients together.
3. Form 12 thin patties (1/2-inch thick) from the meat mixture and place on a baking tray lined with foil (so you don’t need to wash the baking tray).
4. Bake for 20 minutes. Check with a meat thermometer that the internal temperature of a patty near the middle of the tray is 170 F (76 C).
5. Cool and store in fridge or freezer (reheat them easily in the mornings in the skillet or in the microwave).
6. (You can also pan-fry the raw sausages instead of putting them into the oven.)

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

• Calories: 370
• Sugar: 1 g
• Fat: 21 g
• Carbohydrates: 3 g
• Fiber: 1 g
• Protein: 40 g