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Paleo Roasted Bone Marrow Recipe

Louise Hendon | September 2

Are you ready for some pure decadence? It doesn’t get much more refined than this. Roasted bone marrow is one of the supreme dishes that are splurged on at fancy five-star restaurants. Instead of spending an arm and a leg on a few bites of richness, making this dish at home is far easier than one would expect.

The other terrific part about bone marrow is that it can work with your Paleo diet. This Paleo roasted bone marrow recipe will not only show you what a fantastic cook you can be, but it will also be worth the effort when you take that first bite.

It’s Not So Difficult At All

It may sound fancy and expensive, but the simplicity of roasted bone marrow is right in the name. Roasted. That’s it, that’s all, just some high heat and that marrow will melt and brown, and you have the most exquisite of appetizers.

This is not a job that will take you all day either, the fat in the bones tends to render quite quickly. So, don’t think you have to set hours aside in your day. Just a half an hour or so and this fantastic snack is ready for eating.

Where Can I Find Bones For Roasting?

Beef bones are actually pretty plentiful. I mean, considering the amount of beef that is sold, something has to be done with all of those bones. Sometimes you can luck out at your local grocery store, especially if you have a quality one. But, you may have to be a little more resourceful.

Local butcher shops are usually the best bet for getting some beef bones. It is a good idea to call ahead and request them as the butcher may have plans for them, or someone else may have claimed them. But, there is a good chance that they can get them for you and have them prepared for roasting by the time you pick them up.

I Just Want To Say

Enjoy.

This is a dish worth putting together and giving yourself a treat unlike any other.

Paleo Roasted Bone Marrow Recipe #paleo https://paleoflourish.com/paleo-roasted-bone-marrow-recipe

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Paleo Roasted Bone Marrow Recipe #paleo https://paleoflourish.com/paleo-roasted-bone-marrow-recipe

Paleo Roasted Bone Marrow Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 2
  • Category: Snack
  • Cuisine: American

Description

Decadent and rich, roasted bone marrow goes well with sweet, plump sliced tomatoes which offer a much-needed acidity to cut through all that glorious fattiness.


Ingredients

  • 4 bone marrow halves
  • Salt and pepper, to taste
  • 2 teaspoons (10 ml) lemon juice
  • 1/2 tomato, sliced (to serve with)
  • 1 cup salad greens

Instructions

  1. Preheat the oven to 350 F (175 C).
  2. Prepare the bones by placing them on a foil lined baking tray (as the fat renders when the marrow cooks).
  3. Bake for 20 minutes (longer if the bones are thicker).  The marrow will be browned and slightly bubbling.  And some of the fat will have rendered and flowed off.
  4. To serve, sprinkle salt and pepper over the marrow and drizzle some lemon juice.
  5. Serve with tomato slices and a green side salad.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 440
  • Sugar: 0 g
  • Fat: 48 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 4 g