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Paleo Viet Avocado Shake (Sinh to Bo) Recipe [AIP, Paleo]

Louise | February 22
Paleo Viet Avocado Shake (Sinh to Bo) Recipe #paleo #recipes #gluten-free https://paleoflourish.com/paleo-viet-avocado-shake-sinh-to-bo-recipe

My friend was telling about an amazing vietnamese avocado shake and so I had to look it up and make one!

Sinh To Bo is a pretty easy, but it is traditionally made with sweetened condensed milk, making it not very Paleo or healthy.

My Paleo version of this delicious drink cuts down on the sugar and uses coconut milk instead. I hope you enjoy it!

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Paleo Viet Avocado Shake (Sinh to Bo) Recipe #paleo #recipes #gluten-free https://paleoflourish.com/paleo-viet-avocado-shake-sinh-to-bo-recipe

STEP 1: Cut a ripe avocado in half.

Cut a ripe avocado in half.
Cut a ripe avocado in half.

STEP 2: Use a spoon to scoop out the avocado flesh.

Using a spoon to scoop out the avocado flesh.

STEP 3: Place the avocado flesh into the blender with the ice, coconut milk, and honey, and blend well (start slow and increase the speed slowly).

Place the avocado flesh into the blender with the ice, coconut milk, and honey, and blend well (start slow and increase the speed slowly).
Place the avocado flesh into the blender with the ice, coconut milk, and honey, and blend well (start slow and increase the speed slowly).

STEP 4: Add more coconut milk if necessary to blend well until smooth.

Add more coconut milk if necessary to blend well until smooth.

Paleo Viet Avocado Shake (Sinh to Bo) Recipe #paleo #recipes #gluten-free https://paleoflourish.com/paleo-viet-avocado-shake-sinh-to-bo-recipe

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Paleo Viet Avocado Shake (Sinh to Bo) Recipe #paleo #recipes #gluten-free https://paleoflourish.com/paleo-viet-avocado-shake-sinh-to-bo-recipe

Paleo Viet Avocado Shake (Sinh to Bo) Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Cuisine: Vietnamese
Print Recipe

Ingredients

  • 1 avocado
  • 1 cup of ice (I used 6 cubes from this large ice tray)
  • 1/2 cup coconut milk (from carton, not can) – add a little bit more if you have trouble getting the mixture to blend
  • 1 Tablespoon raw honey – add more to taste

Instructions

  1. Cut a ripe avocado in half.
  2. Use a spoon to scoop out the avocado flesh.
  3. Place the avocado flesh into the blender with the ice, coconut milk, and honey, and blend well (start slow and increase the speed slowly).
  4. Add more coconut milk if necessary to blend well until smooth.

Notes

Substitutions: You can also use coconut water as the sweetener in this recipe. In that case, use canned coconut milk and use 1/4 cup canned coconut milk (the creamy stuff) and 1/4 cup coconut water.

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 203
  • Sugar: 6 g
  • Fat: 17 g
  • Carbohydrates: 15 g
  • Fiber: 7 g
  • Protein: 2 g
Nancy - February 28

What’s the difference between canned coconut milk and that in a carton?

    Louise Hendon - February 28

    The coconut milk in cartons in the refrigerator section of supermarkets tend to be more watered down (e.g., you can drink it straight and it’s not that creamy).

Patricia - February 28

Looking forward to trying this one.

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