- Cut a ripe avocado in half.
- Use a spoon to scoop out the avocado flesh.
- Place the avocado flesh into the blender with the ice, coconut milk, and honey, and blend well (start slow and increase the speed slowly).
- Add more coconut milk if necessary to blend well until smooth.
Substitutions: You can also use coconut water as the sweetener in this recipe. In that case, use canned coconut milk and use 1/4 cup canned coconut milk (the creamy stuff) and 1/4 cup coconut water.
- Calories: 203
- Sugar: 6 g
- Fat: 17 g
- Carbohydrates: 15 g
- Fiber: 7 g
- Protein: 2 g