Pan-fried scallops are delicious and you can enjoy them in a super quick salad recipe like this one. It’s Paleo, Ketogenic, and AIP (Paleo Autoimmune Protocol) as well as super nutritious, low in calories and carbs. It makes a great appetizer or lunch!
Why scallops are so nutritious…
If you’re unfamiliar with scallops, they’re the meaty white part found in clams. But they’re not just delicious to eat, they’re also really nutritious.
2 large (or 5 small) scallops (which is approximately 30 grams) only have 26 calories, but they have 6.7 mcg (or 10% of your daily value) of selenium, which has huge antioxidant benefits. That same amount of scallops also contains 8% of your daily value of vitamin B12.
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