Easy No-Cook Raw Veggie Deli Meat Wraps [Paleo, Keto]
These deli wraps are super easy to make and will help you get more raw vegetables into your Paleo or Ketogenic diet.
You don’t need to do any cooking for this dish, and since everyone will be making their own wraps, they can pick and choose what they want to add in. You can also change the vegetables to use whatever is available near you. I suggest adding in the avocado (or use guacamole) for some creaminess and healthy fats and also the chopped parsley for a slight herb flavor.
This dish is fantastic for summer evenings when you’re too tired to cook. All that’s required is a bit of chopping. If you don’t have a good chef’s knife for chopping vegetables, then I highly suggest getting one (like this one) as it will make chopping vegetables so much easier and less frustrating.
You can use any type of deli meat as the wrap (although a thicker slice will help hold the vegetables in the wrap more easily) – I used some ham for this recipe, but turkey or chicken will also work well. If you’re wondering whether deli meat is healthy or whether deli meat is Paleo, then check out this article. Try to find higher quality deli meat without added sugar.
For the sauces, I used some Paleo mayo and some mustard. You can make your own Paleo mayo using coconut oil following this mayo recipe here or you can purchase avocado mayo from Amazon here. The main thing is to try not to eat much seed oils, and most mayonnaise is made from seed oils like canola and sunflower, which are typically rancid.
For another deli meat wrap recipe, check out this Breakfast Turkey Wrap Recipe.
Easy No-Cook Raw Veggie Deli Meat Wraps
Chop the zucchini into long strips, the red bell pepper into long strips, and also slice the avocado. If you have baby romaine lettuce, then use some of those leaves, otherwise, chop some regular romaine lettuce into thin strips.
Place some mustard and mayo on a slice of ham, and then add in the sliced veggies. Everyone can make their own wraps, which makes this a fun meal.
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- 1/3 zucchini, chopped into long strips
- 1/2 red bell pepper, chopped into long strips
- 1 avocado, sliced into strips
- a small bunch of parsley
- romaine lettuce, cut into strips
- 6 thick slices of deli ham
- 1 Tablespoon Paleo mayo
- 2 Tablespoon mustard
- Place the strips of zucchini, bell pepper, avocado, romaine lettuce, and parsley onto a plate.
- Dab a bit of mayo and mustard on a slice of ham and then add in the raw veggies.
- Roll up the ham to make a wrap and eat.
All nutritional data are estimated and based on per serving amounts
- Calories: 450
- Sugar: 2 g
- Fat: 35 g
- Carbohydrates: 11 g
- Fiber: 7 g
- Protein: 23 g