A friend of mine went on a juice diet a few years ago and I swear hanging around her for those 2
This Paleo success story is from Kim Smyth – she lost 20 lbs on the Paleo diet 2 years ago
Whenever we start a new diet for weight loss, whether it’s Paleo, keto, low-carb, vegetarian,
Unfortunately, fat loss is a bit variable from one person to another, and quite often, women
We don’t know conclusively, but fructose in its natural forms is probably not an issue for
A common question I get from readers is something along these lines: I really want to start a Paleo
You might (hopefully) not be a smoker, but this recent study is still quite interesting and
The study below has been out for a little under a decade, but I recently found it courtesy
Almost everybody who successfully loses weight or heals an illness has one thing in common. Here it
It’s one thing to read about why eating Paleo foods and living a Paleo lifestyle is great for
Treadmill desks have been all the rage lately, although I sadly still don’t have one. This,
You eat all (or mostly all) Paleo foods. You feel much better, and you’re committed. But you’re
I am a Software Engineer/Developer by trade, but I am soon leaving this profession to embark on a
If you’ve ever asked this question (or if you’re wondering right now), then you, my friend, are
Sometimes I resist writing and speaking too much about fat loss and getting leaner. After all, I