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Paleo Baked Chicken Stew

Louise Hendon | May 15
Paleo Baked Chicken Stew #paleo https://paleoflourish.com/paleo-baked-chicken-stew

When you want stew, you want stew, that’s all there is to it. But what if you want stew without having to stand by the stove stirring a pot. You could reach for your crockpot, but only if you have a few hours to spare before dinner. Enter this Paleo baked chicken stew. It’s stew, but instead of cooking it in a pot on the stove, you cook it like a casserole in your oven. That’s right, it’s all the flavor of stew with none of the hassle. Plus, since it’s made with chicken, it only takes a little over an hour of cook time, unlike beef stew which can require a lengthy cooking process. Why not give this fun and tasty stew recipe a try? With only 10 minutes of prep time and flavor that packs a big punch, this is sure to become a new favorite!

Tamari vs. Coconut Aminos

What is the difference between tamari and coconut aminos? Read on to find out!

Tamari is an alternative to soy sauce. Regular soy sauce contains roasted grain (most commonly wheat) while tamari focuses on soybeans. However, it is important to note that some brands of tamari still contain wheat so make sure to look for tamari labelled wheat-free.

Coconut aminos are a soy and wheat-free alternative to soy sauce made from salt and coconut tree sap. They are sweeter and not as strong as soy sauce or tamari but make a great substitute for those avoiding soy entirely.

Get the Scoop on Paleo-Friendly Cooking Oils

When is comes to Paleo oils, there are a few factors to consider from ingredients to breakdown of fat content. There are some oils that you may think are a-okay for the Paleo diet that should only be rarely enjoyed.

The two oils most commonly used in Paleo cooking, avocado oil and coconut oil. Both of these oils are full of good fats, have a high smoke point, and are minimally processed.

As an alternative to these, you can also use ghee or lard!

Paleo Baked Chicken Stew #paleo https://paleoflourish.com/paleo-baked-chicken-stew

More Paleo-Friendly Baked Chicken Dishes to Enjoy

I use my oven a lot because you can prep, set a timer, go check something else off of your to do list, and come back to a hot and ready dinner! Check out even more Paleo chicken recipes that make use of your oven as a cooking method.

Or check out all of our Paleo chicken recipes here!

Paleo Baked Chicken Stew #paleo https://paleoflourish.com/paleo-baked-chicken-stew

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Paleo Baked Chicken Stew


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 1 hour 20 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American

Description

Let your oven do the work for this satisfying chicken stew.


Ingredients

  • 4 chicken breasts, diced
  • 2 Tablespoons (30 ml) avocado oil, to cook with 
  • 4 cloves of garlic, peeled and minced 
  • 4 Tablespoons (60 ml) gluten-free tamari sauce or coconut aminos
  • 1 cup (240 ml) bone broth (or beef broth)
  • 2 green bell peppers, diced 
  • 1 zucchini, diced 
  • 2 tomatoes, diced 
  • 1 red onion, sliced
  • Salt and pepper, to taste 

Instructions

  1. Preheat oven to 325 F (160 C).
  2. Add avocado oil to a hot frying pan and brown the chicken cubes. 
  3. Add in the garlic, tamari sauce, bone broth and bring to a boil. Pour into a baking dish.  
  4. Bake uncovered for 1 hour. 
  5. Then add in the diced pepper, zucchini, tomato, and onion and bake for 10 minutes. Season with additional salt and pepper, if needed.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 502
  • Sugar: 4 g
  • Fat: 27 g
  • Carbohydrates: 11 g
  • Fiber: 2 g
  • Protein: 49 g