I’ve always been a night owl. I don’t think it’s inevitable for me, by any means, but I
Want to know how to REALLY screw up your gut bacteria? Don’t just go to bed late and get too
I’ve long thought that genetic tests aren’t really all that useful. I fully believe that the
Among the changes I’ve made to my life over the past couple of years, one that I’ve stuck to
Recently, someone asked me how to stop eating late at night. It stumped me, not because I
For a lot of my adult life, I was guilty of neglecting my sleep. Even when I was eating healthy
Turns out that getting “beauty” sleep may not be such a myth after all. Recently, a
Is Artificial Light Bad For You? In the past few years, there have been a lot more studies on sleep
This must be a question as old as… Well, probably just the light bulb. After all, staying up in