Tarah Chieffi is an author, freelance writer, blogger at What I Gather and holistic nutrition
The study below has been out for a little under a decade, but I recently found it courtesy
Despite what most websites say, dairy actually IS Paleo. But only certain types of dairy, and only
We often get asked whether it’s necessary to buy organic to be healthy. So, here’s the
If you’re looking to buy conventional produce rather than organic produce (to save money or
Jeremy and I picked up some Tanka Bars at Whole Foods a few days ago, and they were perfect as a
Getting healthy, losing weight, and sticking to a diet of real food – these tasks are
Jeremy and I recently got a super cute shih tzu puppy called Karma. He was 9 months old when we
Around here (in the world of Paleo), we recognize that calories matter but also that counting
It’s always very hard to answer questions of what you should or shouldn’t be doing,
Fish is incredibly nutritious. However, by some estimates, as much as 90% of the fish in the United
Men’s Health almost got it right in proclaiming pork rinds to be “Junk Food
For this bit of science, I’m going to link to the Wall Street Journal article, because there
You and I have been lied to. I don’t know why, and I don’t even know if it’s on
For kids who are picky, there is a lot of advice in both Paleo and otherwise about getting them to