I get asked about quinoa a lot – as many people have pointed out, it’s not a grain. So
Pinto, lima, garbanzo, pea, kidney, lentil…no doubt you recognize at least some of these
When people hear the word “hemp,” the first thing that usually comes to their minds has
I don’t drink coffee. Blasphemy, I know. But I just don’t like it. And I don’t really like
If you’re anything like most people, you’ll read the title and think, “Oh, monk fruit.
Maybe you’ve already given up corn, wheat, peanuts, or and other grains. After all, they’re not
If you’ve ever asked this question (or if you’re wondering right now), then you, my friend, are
The standard American diet’s favorite Southern sidekick, grits, and hominy, a popular ingredient
What is Stevia? Stevia is a leafy green shrub-like plant (it’s part of the Asteraceae family and
As a kid, I never thought of eating pumpkin. It may sound odd to some of you, but I thought it
Brendan Brunner researched and wrote this piece about the Paleo Diet because he was curious about
Popcorn is viewed by many as a low-calorie way to curb hunger, especially when eaten plain with no
Is Coconut Water Good For You? Quick Answer: It has lots of benefits, but it’s not a miracle
Spaghetti squash is a fantastic grain-free noodle that’s super easy to cook. I love sloshing
I’m a little bit of a history junkie. I like learning about history just because I think