I was one of those rare kids who didn’t like soda. The bubbles always made me burp, and I
When I first started Paleo, I was very against Paleo desserts. Cavemen clearly didn’t eat
Sugar is tricky. When you look at only good clinical studies (Randomized Double Blind Trials),
Cashew flour is a great gluten-free, grain-free flour that can be used in place of other nut flours
Dairy is a confusing topic within the Paleo diet and there’s a lot of debate still about it, so I
No. I’ve said various things in the past about alcohol, and you’ll hear different answers from
Occasionally, I cheat on my Paleo diet (shocking, huh?). However, even when I cheat, I
Although fish is one of the healthiest foods you can eat, it’s something that many of us actually
Super delicious and chock full of muscle-building amino acids. A great alternative if grass-fed
I wasn’t into cooking at all before I started a Paleo diet. In fact, my knowledge of cooking
What Is Ghee? Ghee is clarified butter (i.e., the oil that’s left after removing the milk
A common question I get from readers is something along these lines: I really want to start a Paleo
They’re simultaneously delicious, nutritious, and – unfortunately – expensive. And
Whey protein gets a bad wrap. Especially if you read any Paleo sites or blogs. And I really
Prolific Paleo authors Matthew and Stacy are parents of three boys and have found a great balance