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Paleo On A Budget – Book Review

Louise | December 13

Book Title:

Paleo on a Budget
Click here to purchase this book.

Book Author(s):

Elizabeth McGaw

Overview of Book:

Paleo on a Budget is exactly what it professes to be – a guide to Paleo eating with an awareness of budget and bottom line costs. It includes essential lists for stocking your pantry, how to prepare ingredients ahead to save time during a busy week, and outlines and illustrates a whole host of simple, easy to make meals to take you through everyday eating. Many recipes come with tips about money and time savings and preparation instructions to ensure your success along the way.
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Our Favorite Paleo Christmas Recipes

Louise | December 4

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

Even though my heritage is Jewish, my family always celebrated “secular” Christmas with our family friends. We never took up the Jewish tradition of movies and dinner at a Chinese restaurant, and for good reason: we didn’t want to miss out on the food! Not to mention another opportunity to join around the table and celebrate the holiday season with our community. For me, that’s what Christmas is all about.

But I’ll stop myself now from getting sentimental and introduce our awesome selection of Paleo Christmas recipes. No matter your background or how you celebrate the holidays, we can all agree that the end of the year is the perfect time for delicious and healthy food to be shared with those we love! So without further adieu, here are our favorite Paleo Christmas recipes.

Table of Contents – Paleo Christmas Recipes

If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.
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Paleo Coconut Shrimp Recipe – Guest Post from Wicked Spatula

Louise | November 29

This delectable Paleo coconut shrimp recipe is a guest post from Lauren at Wicked Spatula. Lauren is a blogger whose big passions are food, travel and chocolate! She loves to cook with real foods and keep it organic, healthy and delicious. Her blog is intended as relaxing place to pick up good recipes, ideas, and forget about life’s worries. You can also connect with Lauren on Facebook, Twitter, Pinterest and Instragram. Please go check out her amazing recipes!

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49 Incredible Paleo Ground Beef Recipes

Louise | November 18

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

For those of us with ground beef taking up way too much space in the freezer (it can’t last in there forever, you know!) here is a list of 49 incredible Paleo ground beef recipes, grouped by recipe type. Oh, the endless possibilities!

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Paleo Chocolate Chip Cookies Recipe – Guest Post from A Girl Worth Saving

Louise | November 18

Kelly Bejelly is the recipe developer, writer and photographer behind the popular grain-free food blog, Agirlworthsaving.net. She is the author of cookbook, Paleo Eats: 101 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You. After being diagnosed as pre-diabetic in 2009, in a last ditch effort to save herself, she tried the Paleo diet. Within six months, she lost 65 lbs., normalized her blood sugars and ended her battle with mental anxiety and depression. Her cooking style focuses on “Paleo Cooking from Heart™”. For even more of her recipes delivered to your phone or computer, you can follow her on Instagram, Pinterest and Facebook.

There is just nothing like a chocolate chip cookie hot out of the oven. Paleo or not, there are few that will disagree with that statement.

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Paleo Thanksgiving Recipes (+ Including Full Dinner Menu)

Louise | November 12

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping or browsing recipes on Pinterest.

It’s the time of year to count our blessings, and I have just so many things to be thankful for. Family, good friends, and delicious food all help to keep me warm when the weather gets chilly. I’m also thankful for the great community of Paleo food bloggers and their recipes; because of them, I don’t have to miss any of my favorite Thanksgiving dishes this year.

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7 Reasons to Eat More Salmon (with Recipes)

Jeremy | November 11

Behind shrimp and canned tuna, Salmon is the most consumed seafood in the United States . Around here, we know just how delicious a well-prepared piece of salmon can taste (or if you’re too lazy to cook your own salmon, you can buy ready-to-eat salmon snack packs). But, did you know that there are…

7 Big Ways That Salmon Can Improve Your Health

  1. High in Omega-3s.  Between 15-30% of the fats in Salmon are Omega-3 fats, which is higher than 99% of other foods.  Not only that, but almost all of the Omega-3 fats in Salmon are the good kinds (DHA and EPA) that your body can’t produce on its own. Continue reading

33 Delicious Paleo Pasta Recipes

Louise | October 24

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

Just like with Paleo breads, you’ll be surprised to discover how pasta can be adapted so easily to work for the Paleo diet!

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The 25 Best Paleo Guacamole Recipes

Louise | October 21

Post by Lucha: World traveler turned culinary student, Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

Whether it’s your go-to dip, a frequent side salad, or something that you only eat at your nearest Mexican cantina, guacamole can be considered a food of the gods – Aztec gods, to be exact! You can smash it, mash it, process it, or give it the old mortar and pestle treatment. Health benefits galore so there’s no reason to feel guilty when you can’t help but go back for more.

The following are recipes that we have collected so you can discover new twists and old classics. Here are the 25 best Paleo Guacamole recipes!

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19 Great Paleo Chicken Curry Recipes

Louise | October 17

Post by Lucha: World traveler, culinary student and Media Director at Paleo Flourish Magazine. Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

With Thai and Indian food being my two favorite cuisines, I’m a BIG fan of the curry. I tend to make and/or eat curries on a very frequent basis. Curry is a huge part of my life and I’m excited for the chance to share it with you!

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The Ultimate Paleo Chicken Recipes List

Louise | September 11

Post by Lucha: World traveler turned culinary student, Lucha will try most food but prefers Indian, Thai and Mexican food above all else. She is currently either cooking, eating, grocery shopping, or browsing recipes on Pinterest.

Nothing is more popular than chicken. It’s so versatile and so yummy. And it fits perfectly in a variety of Paleo dishes.

That’s why I put together this ultimate list of chicken recipes, which are the absolute best I’ve found on the Internet. Enjoy!
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Easy Paleo Snack/Meal – Store-bought Hot Smoked Salmon

Louise | September 6

Here’s a fantastic easy Paleo snack/meal you can buy in stores (I’ve only seen these sold in supermarkets and specialty stores in the UK so far, but please leave a comment if you’ve seen these sold other places). These hot smoked salmon filets are ready-to-eat, very nutritious, and only contain 2 ingredients (salmon and salt).
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Paleo By Season – Paleo Cookbook Review

Louise | August 12

Book Title:

Paleo By Season – A Chef’s Approach to Paleo Cooking
Click here if you’d like to purchase this book.

Book Author:

Peter Servold

Overview of Book:

Peter Servold was trained at Le Cordon Bleu and then worked at Restaurant Eugene in Atlanta, Georgia, focusing on farm-to-table dining. He now runs Pete’s Paleo, a Paleo food delivery service that ships to the entire US!

This book is based on cooking locally using fresh seasonal ingredients. There are over 100 recipes grouped by season (rather than by the traditional appetizer, mains, and desserts categories). The book has a variety of recipes and indicates the skill level required for making each recipe (one dot is easy and four dots is professional chef level).

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Are Nuts Paleo? Includes 15 Nutty Paleo Recipes (+ Printable Paleo Food List)

Jeremy | August 8

Whether it’s trail mix, peanut butter, or chestnuts roasting on an open fire during the chilly time of year, Americans seem to be completely nuts about nuts.

They’re delicious, packed with protein, and are super convenient—you can just grab a handful and go! If nuts are really that amazing, it would be great if they were Paleo too.

But are they?

In order to find out whether or not nuts have a place on the Paleo plate, there are a few things we have to keep in mind.

What You Should Know About Nuts

Nuts can be made in a multitude of ways; one of the most common is to roast them. But as it turns out, roasting nuts changes the structure of their protein composition. One study that explored this found that Americans, who roast their nuts, are much more likely to be allergic to them than, say, Chinese people who boil nuts.

In addition to these allergenic properties, nuts also contain phytic acid. Being Paleo is all about avoiding toxins—especially those found in grains and legumes. Unfortunately, nuts have more phytic acid than grains! That’s a problem, because phytic acid binds to minerals in our guts and keeps us from absorbing those nutrients.

On the other hand, the human body is equipped to deal with some phytic acid (a few studies show that it may reduce the incidence of kidney stones), so perhaps the benefits of nuts will outweigh that negatives.

Click To Download Our Free Paleo Diet Food List

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The Zenbelly Cookbook – Paleo Cookbook Review

Louise | August 2

Book Title:

The Zenbelly Cookbook – An Epicurean’s Guide to Paleo Cuisine
Click here if you’d like to purchase this book.

Book Author(s):

Simone Miller

Overview of Book:

Simone is a top-notch chef and owner of Zenbelly. So, what you’ll find in this amazing cookbook are really detailed instructions, Paleo recipes to impress, and handy tips for cooking like a pro!

Why is Simone such an amazing Paleo cook? Well, apart from her obvious experience as a chef, she also has a knack for recreating the exact tastes of traditional non-Paleo foods. As Simone puts it: “That’s probably because if I want pizza, I want pizza. Not the flavors of pizza in a bowl – real pizza. On my birthday, I want the chocolate cake that I remember from my childhood backyard birthday parties. And once in a while, I want warm cookies fresh out of the oven.”

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