Prolific Paleo authors Matthew and Stacy are parents of three boys and have found a great balance
I’m assuming that anybody asking this question doesn’t have a broken leg or breathing
Recently, someone asked me how to stop eating late at night. It stumped me, not because I
For a lot of my adult life, I was guilty of neglecting my sleep. Even when I was eating healthy
Almost everybody who successfully loses weight or heals an illness has one thing in common. Here it
We often get asked whether it’s necessary to buy organic to be healthy. So, here’s the
If you’re looking to buy conventional produce rather than organic produce (to save money or
Getting healthy, losing weight, and sticking to a diet of real food – these tasks are
I often try to focus on recent studies, since science progresses so quickly. And when it comes to
This might seem a bit obvious, since most of us are pretty aware that exercise is a good way to
You and I have been lied to. I don’t know why, and I don’t even know if it’s on
Turns out that getting “beauty” sleep may not be such a myth after all. Recently, a
That’s a really sexy title for a paper. (That wasn’t actually the title, but maybe it
For kids who are picky, there is a lot of advice in both Paleo and otherwise about getting them to
I’ve been Paleo for a very long time. Around 9 years at the time I’m writing this. And at