Note: Please do not use this article to stop taking medication or as an excuse not to talk to your
Whenever I get asked this question, I get the feeling that the person asking me feels like
There are a lot of varying opinions on this. Generally, throughout history (for as long as we’ve
We don’t know conclusively, but fructose in its natural forms is probably not an issue for
Among the changes I’ve made to my life over the past couple of years, one that I’ve stuck to
The part of my lifestyle that I have always had the hardest time feeling healthy about is my stress
When I first started Paleo, I was very against Paleo desserts. Cavemen clearly didn’t eat
Louise and I got a dog a few months ago. It’s a Shih Tzu, and we named him Karma. He’s
Bacon, Steak, Eggs, Coconut Oil, and more Bacon. That sounds both delicious and like a recipe for
Recently, there have been quite a few studies examining the link between Anti-Depressants (mostly
For the past few years, it’s really perturbed me every time I hear someone say or see someone
No. I’ve said various things in the past about alcohol, and you’ll hear different answers from
I found out about foam rollers about 6 or 7 years ago from Mark Sisson’s blog. It was actually
I picked up a foam roller several years ago after my chiropractor recommended it. I used it
A common question I get from readers is something along these lines: I really want to start a Paleo