What is an Epic Bar? Think protein bar crossed with soft, tender jerky and dried fruits. Instead of
Fiber. What a boring topic. I mean, really – we can’t even digest it. So why read about it?
Giving up ice cream when I went Paleo was tough, but dairy simply didn’t make me feel good.
This is a guest post by Julie Arnan, who is a freelance writer and journalist who lives in Seattle,
As a by-product of soy oil extraction, soy lecithin is used as an emulsifier in hundreds of
This recipe is delicious and so easy to make! In fact, there’s just 4 ingredients
Most of the lasagna I had eaten my whole life came from frozen packages. In fact, I had never even
You might have heard of the Blood-Type diet. After all, the book on which it is based, Eat Right
Who says you can’t enjoy delicious ice cream on a Paleo diet? This Paleo strawberry ice cream
Savory, salty and a delicious flavor enhancer for a variety of dishes, coconut aminos are made from
I am a geek for small changes to our diets or lifestyle that might make a big difference. But I
I wasn’t a big fan of meatloaf until I came to the US – in fact, I don’t even recall
For the most part, conspiracies are 5% reality and 95% myth. They’re fun to listen to and talk
If you’re into desserts but don’t want all the extra sugar and dairy, then this is the
Almost everybody who starts a Paleo diet has to deal with cravings. Unless you never ate sugary