Cashew flour is a great gluten-free, grain-free flour that can be used in place of other nut flours
Dairy is a confusing topic within the Paleo diet and there’s a lot of debate still about it, so I
No. I’ve said various things in the past about alcohol, and you’ll hear different answers from
Occasionally, I cheat on my Paleo diet (shocking, huh?). However, even when I cheat, I
Although fish is one of the healthiest foods you can eat, it’s something that many of us actually
I wasn’t into cooking at all before I started a Paleo diet. In fact, my knowledge of cooking
What Is Ghee? Ghee is clarified butter (i.e., the oil that’s left after removing the milk
They’re simultaneously delicious, nutritious, and – unfortunately – expensive. And
Whey protein gets a bad wrap. Especially if you read any Paleo sites or blogs. And I really
The study below has been out for a little under a decade, but I recently found it courtesy
Despite what most websites say, dairy actually IS Paleo. But only certain types of dairy, and only
We often get asked whether it’s necessary to buy organic to be healthy. So, here’s the
If you’re looking to buy conventional produce rather than organic produce (to save money or
Jeremy and I picked up some Tanka Bars at Whole Foods a few days ago, and they were perfect as a
Around here (in the world of Paleo), we recognize that calories matter but also that counting